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  6. Domestic goose vs. Tomato paste

Domestic goose vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and tomato paste

  • Domestic goose is higher in selenium, vitamin B5, phosphorus, zinc, vitamin B12, and vitamin B6, yet tomato paste is higher in vitamin A and vitamin C.
  • Domestic goose covers your daily selenium needs 37% more than tomato paste.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Tomato products, canned, paste, without salt added.

Infographic

Domestic goose vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +403.2%
Contains more PhosphorusPhosphorus +272.3%
Contains more SeleniumSelenium +381.1%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +161.3%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +1158.3%
~equal in Iron ~2.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +154.9%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +1191.5%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +533.3%
~equal in Vitamin D ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Domestic goose Tomato paste DV% diff.
Protein 28.97g 4.32g 49%
Selenium 25.5µg 5.3µg 37%
Vitamin B5 1.834mg 0.142mg 34%
Phosphorus 309mg 83mg 32%
Cholesterol 96mg 0mg 32%
Vitamin E 4.3mg 29%
Vitamin C 0mg 21.9mg 24%
Zinc 3.17mg 0.63mg 23%
Vitamin B6 0.47mg 0.216mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.1g 20%
Fats 12.67g 0.47g 19%
Potassium 388mg 1014mg 18%
Vitamin B2 0.39mg 0.153mg 18%
Fiber 0g 4.1g 16%
Manganese 0.024mg 0.302mg 12%
Monounsaturated fat 4.34g 0.067g 11%
Vitamin K 11.4µg 10%
Copper 0.276mg 0.365mg 10%
Polyunsaturated fat 1.54g 0.16g 9%
Calories 238kcal 82kcal 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin A 12µg 76µg 7%
Vitamin B3 4.081mg 3.076mg 6%
Carbs 0g 18.91g 6%
Magnesium 25mg 42mg 4%
Vitamin B1 0.092mg 0.06mg 3%
Calcium 14mg 36mg 2%
Iron 2.87mg 2.98mg 1%
Sodium 76mg 59mg 1%
Net carbs 0g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0.031mg 0%
Threonine 1.238mg 0.133mg 0%
Isoleucine 1.488mg 0.089mg 0%
Leucine 2.447mg 0.124mg 0%
Lysine 2.48mg 0.134mg 0%
Methionine 0.783mg 0.027mg 0%
Phenylalanine 1.214mg 0.13mg 0%
Valine 1.516mg 0.088mg 0%
Histidine 0.765mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +570.6%
Contains more FatsFats +2595.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +6377.6%
Contains more Poly. FatPolyunsaturated fat +862.5%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.