Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. White bread

Domestic goose vs. White bread — In-Depth Nutrition Comparison

Compare

How are domestic goose and white bread different?

  • Domestic goose has more phosphorus, vitamin B6, vitamin B5, zinc, vitamin B12, and copper; however, white bread is richer in vitamin B1, folate, and manganese.
  • White bread covers your daily need for vitamin B1, 37% more than domestic goose.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Domestic goose vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +207.9%
Contains more CopperCopper +173.3%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +215.3%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +15.9%
Contains more CalciumCalcium +928.6%
Contains more IronIron +25.8%
Contains more ManganeseManganese +2133.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +440.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +479.3%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more FolateFolate +825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose White bread DV% diff.
Protein 28.97g 8.85g 40%
Vitamin B1 0.092mg 0.533mg 37%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 98mg 30%
Vitamin B6 0.47mg 0.087mg 29%
Vitamin B5 1.834mg 0.536mg 26%
Folate 12µg 111µg 25%
Manganese 0.024mg 0.536mg 22%
Zinc 3.17mg 0.74mg 22%
Vitamin B12 0.49µg 0µg 20%
Copper 0.276mg 0.101mg 19%
Sodium 76mg 490mg 18%
Saturated fat 4.56g 0.698g 18%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Fats 12.67g 3.33g 14%
Calcium 14mg 144mg 13%
Fiber 0g 2.7g 11%
Vitamin B2 0.39mg 0.243mg 11%
Iron 2.87mg 3.61mg 9%
Monounsaturated fat 4.34g 0.599g 9%
Potassium 388mg 126mg 8%
Selenium 25.5µg 22µg 6%
Vitamin B3 4.081mg 4.78mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Calories 238kcal 266kcal 1%
Vitamin E 0.22mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 46.72g N/A
Magnesium 25mg 23mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.54g 1.602g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +227.3%
Contains more FatsFats +280.5%
Contains more WaterWater +57.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +624.5%
Contains less Sat. FatSaturated fat -84.7%
~equal in Polyunsaturated fat ~1.602g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.