Dough vs. Crackers — In-Depth Nutrition Comparison
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How are dough and crackers different?
- Dough has more selenium, vitamin B1, folate, and copper; however, crackers are richer in vitamin K, phosphorus, vitamin E, and calcium.
- Crackers cover your daily need for vitamin K, 57% more than dough.
- Dough has 4 times more selenium than crackers. Dough has 28.6µg of selenium, while crackers have 6.7µg.
- Dough contains less sodium.
Bread, french or vienna (includes sourdough) and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +326.9% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +33.7% |
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.855g | 13.137g | 82% |
| Vitamin K | 0.7µg | 69.3µg | 57% |
| Selenium | 28.6µg | 6.7µg | 40% |
| Fats | 2.42g | 26.43g | 37% |
| Vitamin B1 | 0.71mg | 0.416mg | 25% |
| Saturated fat | 0.529g | 5.562g | 23% |
| Phosphorus | 105mg | 248mg | 20% |
| Vitamin E | 0.21mg | 3.03mg | 19% |
| Monounsaturated fat | 0.362g | 6.553g | 15% |
| Calories | 272kcal | 510kcal | 12% |
| Protein | 10.75g | 6.64g | 8% |
| Folate | 123µg | 92µg | 8% |
| Calcium | 52mg | 120mg | 7% |
| Sodium | 602mg | 726mg | 5% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Copper | 0.152mg | 0.104mg | 5% |
| Manganese | 0.577mg | 0.491mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B3 | 4.817mg | 4.352mg | 3% |
| Carbs | 51.88g | 61.3g | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Starch | 44.23g | 49.69g | 2% |
| Iron | 3.91mg | 4.03mg | 2% |
| Vitamin B2 | 0.427mg | 0.456mg | 2% |
| Vitamin B5 | 0.455mg | 0.417mg | 1% |
| Net carbs | 49.68g | 59g | N/A |
| Potassium | 117mg | 118mg | 0% |
| Sugar | 4.62g | 8.18g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Trans fat | 0.005g | 1.076g | N/A |
| Choline | 8mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.51g | 0.29g | 0% |
| Omega-3 - ALA | 0.063g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +951% |
| Contains more FatsFats | +992.1% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1710.2% |
| Contains more Poly. FatPolyunsaturated fat | +1436.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +75.9% |
| Contains more MaltoseMaltose | +670.8% |
| Contains more StarchStarch | +12.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
