Dough vs. Crackers — In-Depth Nutrition Comparison
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How are Dough and Crackers different?
- Dough has more Selenium, Vitamin B1, Folate, and Copper, however, Crackers are richer in Vitamin K, Phosphorus, Vitamin E, and Calcium.
- Crackers covers your daily need of Vitamin K 57% more than Dough.
- Dough has 4 times more Selenium than Crackers. Dough has 28.6µg of Selenium, while Crackers have 6.7µg.
- Dough contains less Sodium.
Bread, french or vienna (includes sourdough) and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +326.9% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +33.7% |
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more CholineCholine | +20% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +951% |
| Contains more FatsFats | +992.1% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.5% |
| Contains more Mono. FatMonounsaturated Fat | +1710.2% |
| Contains more Poly. FatPolyunsaturated fat | +1436.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +75.9% |
| Contains more MaltoseMaltose | +670.8% |
| Contains more StarchStarch | +12.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 510kcal |
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| Protein | 10.75g | 6.64g |
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| Fats | 2.42g | 26.43g |
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| Net carbs | 49.68g | 59g |
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| Carbs | 51.88g | 61.3g |
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| Magnesium | 32mg | 18mg |
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| Calcium | 52mg | 120mg |
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| Potassium | 117mg | 118mg |
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| Iron | 3.91mg | 4.03mg |
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| Sugar | 4.62g | 8.18g |
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| Fiber | 2.2g | 2.3g |
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| Copper | 0.152mg | 0.104mg |
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| Zinc | 1.04mg | 0.49mg |
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| Starch | 44.23g | 49.69g |
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| Phosphorus | 105mg | 248mg |
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| Sodium | 602mg | 726mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.21mg | 3.03mg |
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| Manganese | 0.577mg | 0.491mg |
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| Selenium | 28.6µg | 6.7µg |
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| Vitamin B1 | 0.71mg | 0.416mg |
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| Vitamin B2 | 0.427mg | 0.456mg |
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| Vitamin B3 | 4.817mg | 4.352mg |
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| Vitamin B5 | 0.455mg | 0.417mg |
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| Vitamin B6 | 0.107mg | 0.063mg |
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| Vitamin K | 0.7µg | 69.3µg |
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| Folate | 123µg | 92µg |
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| Trans Fat | 0.005g | 1.076g |
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| Choline | 8mg | 9.6mg |
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| Saturated Fat | 0.529g | 5.562g |
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| Monounsaturated Fat | 0.362g | 6.553g |
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| Polyunsaturated fat | 0.855g | 13.137g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Fructose | 0.51g | 0.29g |
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| Omega-3 - ALA | 0.063g | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 0.788g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Dough contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 5.033g)
Which food is cheaper?
Dough is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.