Dough vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between dough and pecan pie
- Dough is richer in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2, yet pecan pie is richer in vitamin A.
- Daily need coverage for vitamin B1 for dough is 43% higher.
- Dough contains 6 times more vitamin B3 than pecan pie. Dough contains 4.817mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie contains less sodium.
- Pecan pie has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +164.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +138.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.7% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +468.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.4% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +817.4% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +2988.7% |
| Contains more Poly. FatPolyunsaturated fat | +567.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.71mg | 0.188mg | 44% |
| Polyunsaturated fat | 0.855g | 5.71g | 32% |
| Fats | 2.42g | 22.2g | 30% |
| Selenium | 28.6µg | 12µg | 30% |
| Iron | 3.91mg | 1.48mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.362g | 11.181g | 27% |
| Vitamin B3 | 4.817mg | 0.847mg | 25% |
| Folate | 123µg | 26µg | 24% |
| Vitamin B2 | 0.427mg | 0.18mg | 19% |
| Starch | 44.23g | 18% | |
| Saturated fat | 0.529g | 3.989g | 16% |
| Sodium | 602mg | 262mg | 15% |
| Protein | 10.75g | 4.9g | 12% |
| Fiber | 2.2g | 9% | |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.152mg | 0.211mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 272kcal | 412kcal | 7% |
| Manganese | 0.577mg | 0.712mg | 6% |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Calcium | 52mg | 32mg | 2% |
| Phosphorus | 105mg | 94mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 51.88g | 52.2g | 0% |
| Net carbs | 49.68g | 52.2g | N/A |
| Potassium | 117mg | 133mg | 0% |
| Sugar | 4.62g | N/A | |
| Zinc | 1.04mg | 1.02mg | 0% |
| Vitamin B5 | 0.455mg | 0.479mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 3.46g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)