Dough vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between dough and pecan pie
- Dough is richer in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2, yet pecan pie is richer in vitamin A.
- Daily need coverage for vitamin B1 for dough is 43% higher.
- Dough contains 6 times more vitamin B3 than pecan pie. Dough contains 4.817mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie contains less sodium.
- Pecan pie has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +164.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +138.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.7% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +468.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.188mg | 44% |
| Polyunsaturated fat | 0.855g | 5.71g | 32% |
| Fats | 2.42g | 22.2g | 30% |
| Selenium | 28.6µg | 12µg | 30% |
| Iron | 3.91mg | 1.48mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.362g | 11.181g | 27% |
| Vitamin B3 | 4.817mg | 0.847mg | 25% |
| Folate | 123µg | 26µg | 24% |
| Vitamin B2 | 0.427mg | 0.18mg | 19% |
| Starch | 44.23g | 18% | |
| Saturated fat | 0.529g | 3.989g | 16% |
| Sodium | 602mg | 262mg | 15% |
| Protein | 10.75g | 4.9g | 12% |
| Fiber | 2.2g | 9% | |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.152mg | 0.211mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 272kcal | 412kcal | 7% |
| Manganese | 0.577mg | 0.712mg | 6% |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Calcium | 52mg | 32mg | 2% |
| Phosphorus | 105mg | 94mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 51.88g | 52.2g | 0% |
| Net carbs | 49.68g | 52.2g | N/A |
| Potassium | 117mg | 133mg | 0% |
| Sugar | 4.62g | N/A | |
| Zinc | 1.04mg | 1.02mg | 0% |
| Vitamin B5 | 0.455mg | 0.479mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.4% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +817.4% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +2988.7% |
| Contains more Poly. FatPolyunsaturated fat | +567.8% |
