Dove milk chocolate vs. 100 grand bar — In-Depth Nutrition Comparison
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How are dove milk chocolate and 100 grand bar different?
- Dove milk chocolate is higher than 100 grand bar in iron, calcium, and fiber.
- Dove milk chocolate covers your daily need for saturated fat, 37% more than 100 grand bar.
- Dove milk chocolate contains 3 times more iron than 100 grand bar. Dove milk chocolate contains 1.11mg of iron, while 100 grand bar contains 0.34mg.
- 100 grand bar is lower in saturated fat.
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, 100 GRAND Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +226.5% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 11.9g | 33% |
| Copper | 0.185mg | 21% | |
| Fats | 31.72g | 19.33g | 19% |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Iron | 1.11mg | 0.34mg | 10% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Calcium | 160mg | 76mg | 8% |
| Protein | 5.94g | 2.5g | 7% |
| Manganese | 0.172mg | 7% | |
| Fiber | 2.4g | 1g | 6% |
| Magnesium | 25mg | 6% | |
| Sodium | 63mg | 203mg | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Calories | 546kcal | 468kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Carbs | 59.78g | 70.97g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 18mg | 12mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 57.38g | 69.97g | N/A |
| Sugar | 55.45g | 51.9g | N/A |
| Trans fat | 0.246g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +278.9% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -38.1% |
