Dove milk chocolate vs. 100 grand bar — In-Depth Nutrition Comparison
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How are dove milk chocolate and 100 grand bar different?
- Dove milk chocolate is higher than 100 grand bar in iron, calcium, and fiber.
- Dove milk chocolate covers your daily need for saturated fat, 37% more than 100 grand bar.
- Dove milk chocolate contains 3 times more iron than 100 grand bar. Dove milk chocolate contains 1.11mg of iron, while 100 grand bar contains 0.34mg.
- 100 grand bar is lower in saturated fat.
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, 100 GRAND Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +226.5% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +278.9% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 11.9g | 33% |
| Copper | 0.185mg | 21% | |
| Fats | 31.72g | 19.33g | 19% |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Iron | 1.11mg | 0.34mg | 10% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Calcium | 160mg | 76mg | 8% |
| Protein | 5.94g | 2.5g | 7% |
| Manganese | 0.172mg | 7% | |
| Fiber | 2.4g | 1g | 6% |
| Magnesium | 25mg | 6% | |
| Sodium | 63mg | 203mg | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Calories | 546kcal | 468kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Carbs | 59.78g | 70.97g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 18mg | 12mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 57.38g | 69.97g | N/A |
| Sugar | 55.45g | 51.9g | N/A |
| Trans fat | 0.246g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
100 grand bar is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 3.55g)
Which food is lower in Saturated fat?
100 grand bar is lower in Saturated fat (difference - 7.34g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)