Dove milk chocolate vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between dove milk chocolate and oh henry

Oh henry has less calcium, iron, and vitamin A.
Dove milk chocolate's daily need coverage for saturated fat is 48% more.
Oh henry is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Oh henry

Contains more CalciumCalcium	+131.9%
Contains more IronIron	+122%
Contains less SodiumSodium	-67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Oh henry

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	9.6g	44%
Copper		0.353mg	39%
Manganese		0.535mg	23%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Fats	31.72g	23g	13%
Magnesium		51mg	12%
Vitamin B1		0.149mg	12%
Vitamin B5		0.539mg	11%
Zinc		1.19mg	11%
Folate		44µg	11%
Calcium	160mg	69mg	9%
Vitamin B2		0.121mg	9%
Potassium		259mg	8%
Iron	1.11mg	0.5mg	8%
Vitamin B12		0.2µg	8%
Choline		37.1mg	7%
Vitamin B6		0.086mg	7%
Sodium	63mg	193mg	6%
Selenium		3.2µg	6%
Calories	546kcal	462kcal	4%
Protein	5.94g	7.7g	4%
Cholesterol	18mg	7mg	4%
Fiber	2.4g	1.9g	2%
Carbs	59.78g	65.5g	2%
Vitamin K		1.2µg	1%
Vitamin C	0.8mg	0mg	1%
Caffeine		4mg	1%
Net carbs	57.38g	63.6g	N/A
Sugar	55.45g	46.2g	N/A
Trans fat	0.246g	0.05g	N/A