Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried dill weed vs. Caper — In-Depth Nutrition Comparison

Compare

Differences between Dried dill weed and Caper

  • Caper contains less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, and Fiber than Dried dill weed.
  • Dried dill weed's daily need coverage for Iron is 589% higher.
  • Caper contains 83 times less Potassium than Dried dill weed. Dried dill weed contains 3308mg of Potassium, while Caper contains 40mg.
  • The amount of Sodium in Dried dill weed is lower.

The food types used in this comparison are Spices, dill weed, dried and Capers, canned.

Infographic

Dried dill weed vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +4360%
Contains more PotassiumPotassium +8170%
Contains more IronIron +2821%
Contains more CopperCopper +31%
Contains more ZincZinc +931.3%
Contains more PhosphorusPhosphorus +5330%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +4964.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +1062.8%
Contains more Vitamin AVitamin A +4139.1%
Contains more Vitamin B1Vitamin B1 +2222.2%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +330.5%
Contains more Vitamin B6Vitamin B6 +7334.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +745.8%
Contains more FatsFats +407%
Contains more CarbsCarbs +1041.5%
Contains more OtherOther +56.2%
Contains more WaterWater +1048.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Caper
3
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
~equal in Saturated Fat ~0.233g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Caper Opinion
Calories 253kcal 23kcal Dried dill weed
Protein 19.96g 2.36g Dried dill weed
Fats 4.36g 0.86g Dried dill weed
Vitamin C 50mg 4.3mg Dried dill weed
Net carbs 42.22g 1.69g Dried dill weed
Carbs 55.82g 4.89g Dried dill weed
Magnesium 451mg 33mg Dried dill weed
Calcium 1784mg 40mg Dried dill weed
Potassium 3308mg 40mg Dried dill weed
Iron 48.78mg 1.67mg Dried dill weed
Sugar 0.41g Dried dill weed
Fiber 13.6g 3.2g Dried dill weed
Copper 0.49mg 0.374mg Dried dill weed
Zinc 3.3mg 0.32mg Dried dill weed
Phosphorus 543mg 10mg Dried dill weed
Sodium 208mg 2348mg Dried dill weed
Vitamin A 5850IU 138IU Dried dill weed
Vitamin A RAE 293µg 7µg Dried dill weed
Vitamin E 0.88mg Caper
Manganese 3.95mg 0.078mg Dried dill weed
Selenium 1.2µg Caper
Vitamin B1 0.418mg 0.018mg Dried dill weed
Vitamin B2 0.284mg 0.139mg Dried dill weed
Vitamin B3 2.807mg 0.652mg Dried dill weed
Vitamin B5 0.027mg Caper
Vitamin B6 1.71mg 0.023mg Dried dill weed
Vitamin K 24.6µg Caper
Folate 23µg Caper
Choline 6.5mg Caper
Saturated Fat 0.234g 0.233g Caper
Monounsaturated Fat 0.063g Caper
Polyunsaturated fat 0.304g Caper
Omega-3 - DPA 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
14%
Caper
Minerals Daily Need Coverage Score
401%
Dried dill weed
56%
Caper

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 2140mg)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.