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Dried dill weed vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between Dried dill weed and Curry powder

  • Dried dill weed has more Iron, Calcium, Vitamin B6, Potassium, Vitamin C, Magnesium, and Vitamin A RAE, however, Curry powder has more Manganese, Fiber, and Copper.
  • Dried dill weed's daily need coverage for Iron is 371% more.
  • Dried dill weed has 293 times more Vitamin A RAE than Curry powder. Dried dill weed has 293µg of Vitamin A RAE, while Curry powder has 1µg.

The food varieties used in the comparison are Spices, dill weed, dried and Spices, curry powder.

Infographic

Dried dill weed vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +239.8%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +155.4%
Contains more PhosphorusPhosphorus +48%
Contains more CopperCopper +144.9%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +30689.5%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +1528.6%
Contains more Vitamin B3Vitamin B3 +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +39.7%
Contains more OtherOther +77.7%
Contains more FatsFats +221.3%
Contains more WaterWater +20.5%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Curry powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Curry powder Opinion
Calories 253kcal 325kcal Curry powder
Protein 19.96g 14.29g Dried dill weed
Fats 4.36g 14.01g Curry powder
Vitamin C 50mg 0.7mg Dried dill weed
Net carbs 42.22g 2.63g Dried dill weed
Carbs 55.82g 55.83g Curry powder
Magnesium 451mg 255mg Dried dill weed
Calcium 1784mg 525mg Dried dill weed
Potassium 3308mg 1170mg Dried dill weed
Iron 48.78mg 19.1mg Dried dill weed
Sugar 2.76g Dried dill weed
Fiber 13.6g 53.2g Curry powder
Copper 0.49mg 1.2mg Curry powder
Zinc 3.3mg 4.7mg Curry powder
Phosphorus 543mg 367mg Dried dill weed
Sodium 208mg 52mg Curry powder
Vitamin A 5850IU 19IU Dried dill weed
Vitamin A RAE 293µg 1µg Dried dill weed
Vitamin E 25.24mg Curry powder
Manganese 3.95mg 8.3mg Curry powder
Selenium 40.3µg Curry powder
Vitamin B1 0.418mg 0.176mg Dried dill weed
Vitamin B2 0.284mg 0.2mg Dried dill weed
Vitamin B3 2.807mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 1.71mg 0.105mg Dried dill weed
Vitamin K 99.8µg Curry powder
Folate 56µg Curry powder
Choline 64.2mg Curry powder
Saturated Fat 0.234g 1.648g Dried dill weed
Monounsaturated Fat 8.782g Curry powder
Polyunsaturated fat 3.056g Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
83%
Curry powder
Minerals Daily Need Coverage Score
401%
Dried dill weed
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.414g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 156mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.