Dried dill weed vs. Curry powder — In-Depth Nutrition Comparison
Compare
Important differences between dried dill weed and curry powder
- Dried dill weed has more iron, calcium, vitamin B6, vitamin A, potassium, vitamin C, and magnesium; however, curry powder has more manganese, fiber, and copper.
- Dried dill weed's daily need coverage for iron is 371% more.
- Dried dill weed has 308 times more vitamin A than curry powder. Dried dill weed has 5850IU of vitamin A, while curry powder has 19IU.
The food varieties used in the comparison are Spices, dill weed, dried and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +239.8% |
| Contains more PotassiumPotassium | +182.7% |
| Contains more IronIron | +155.4% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +29200% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B6Vitamin B6 | +1528.6% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +39.7% |
| Contains more OtherOther | +77.7% |
| Contains more FatsFats | +221.3% |
| Contains more WaterWater | +20.5% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 19.1mg | 371% |
| Manganese | 3.95mg | 8.3mg | 189% |
| Vitamin E | 25.24mg | 168% | |
| Fiber | 13.6g | 53.2g | 158% |
| Calcium | 1784mg | 525mg | 126% |
| Vitamin B6 | 1.71mg | 0.105mg | 123% |
| Vitamin K | 99.8µg | 83% | |
| Copper | 0.49mg | 1.2mg | 79% |
| Selenium | 40.3µg | 73% | |
| Potassium | 3308mg | 1170mg | 63% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Magnesium | 451mg | 255mg | 47% |
| Vitamin A | 293µg | 1µg | 32% |
| Phosphorus | 543mg | 367mg | 25% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B1 | 0.418mg | 0.176mg | 20% |
| Polyunsaturated fat | 3.056g | 20% | |
| Fats | 4.36g | 14.01g | 15% |
| Folate | 56µg | 14% | |
| Zinc | 3.3mg | 4.7mg | 13% |
| Choline | 64.2mg | 12% | |
| Protein | 19.96g | 14.29g | 11% |
| Sodium | 208mg | 52mg | 7% |
| Saturated fat | 0.234g | 1.648g | 6% |
| Vitamin B2 | 0.284mg | 0.2mg | 6% |
| Calories | 253kcal | 325kcal | 4% |
| Vitamin B3 | 2.807mg | 3.26mg | 3% |
| Fructose | 0.79g | 1% | |
| Carbs | 55.82g | 55.83g | 0% |
| Net carbs | 42.22g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
83%
Minerals Daily Need Coverage Score
401%
315%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.414g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 156mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.