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  6. Dried dill weed vs. Curry powder

Dried dill weed vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between dried dill weed and curry powder

  • Dried dill weed has more iron, calcium, vitamin B6, vitamin A, potassium, vitamin C, and magnesium; however, curry powder has more manganese, fiber, and copper.
  • Dried dill weed's daily need coverage for iron is 371% more.
  • Dried dill weed has 308 times more vitamin A than curry powder. Dried dill weed has 5850IU of vitamin A, while curry powder has 19IU.

The food varieties used in the comparison are Spices, dill weed, dried and Spices, curry powder.

Infographic

Dried dill weed vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +239.8%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +155.4%
Contains more PhosphorusPhosphorus +48%
Contains more CopperCopper +144.9%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +29200%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +1528.6%
Contains more Vitamin B3Vitamin B3 +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Curry powder DV% diff.
Iron 48.78mg 19.1mg 371%
Manganese 3.95mg 8.3mg 189%
Vitamin E 25.24mg 168%
Fiber 13.6g 53.2g 158%
Calcium 1784mg 525mg 126%
Vitamin B6 1.71mg 0.105mg 123%
Vitamin K 99.8µg 83%
Copper 0.49mg 1.2mg 79%
Selenium 40.3µg 73%
Potassium 3308mg 1170mg 63%
Vitamin C 50mg 0.7mg 55%
Magnesium 451mg 255mg 47%
Vitamin A 293µg 1µg 32%
Phosphorus 543mg 367mg 25%
Monounsaturated fat 8.782g 22%
Vitamin B5 1.07mg 21%
Vitamin B1 0.418mg 0.176mg 20%
Polyunsaturated fat 3.056g 20%
Fats 4.36g 14.01g 15%
Folate 56µg 14%
Zinc 3.3mg 4.7mg 13%
Choline 64.2mg 12%
Protein 19.96g 14.29g 11%
Sodium 208mg 52mg 7%
Saturated fat 0.234g 1.648g 6%
Vitamin B2 0.284mg 0.2mg 6%
Calories 253kcal 325kcal 4%
Vitamin B3 2.807mg 3.26mg 3%
Fructose 0.79g 1%
Carbs 55.82g 55.83g 0%
Net carbs 42.22g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +39.7%
Contains more OtherOther +77.7%
Contains more FatsFats +221.3%
Contains more WaterWater +20.5%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.