Dried dill weed vs. Dried thyme — In-Depth Nutrition Comparison

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How are dried dill weed and dried thyme different?

Dried dill weed is higher in vitamin B6, potassium, magnesium, phosphorus, and protein; however, dried thyme is richer in iron, manganese, fiber, copper, and zinc.
Daily need coverage for iron for dried thyme is 935% higher.
Dried dill weed contains 4 times more potassium than dried thyme. While dried dill weed contains 3308mg of potassium, dried thyme contains only 814mg.

Spices, dill weed, dried and Spices, thyme, dried are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Dried thyme

Contains more MagnesiumMagnesium	+105%
Contains more PotassiumPotassium	+306.4%
Contains more PhosphorusPhosphorus	+170.1%

Contains more IronIron	+153.4%
Contains more CopperCopper	+75.5%
Contains more ZincZinc	+87.3%
Contains less SodiumSodium	-73.6%
Contains more ManganeseManganese	+99.2%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~1890mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Dried thyme

Contains more Vitamin AVitamin A	+54.2%
Contains more Vitamin B6Vitamin B6	+210.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+22.7%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B3Vitamin B3	+76%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~50mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		1714.5µg	1429%
Iron	48.78mg	123.6mg	935%
Manganese	3.95mg	7.867mg	170%
Fiber	13.6g	37g	94%
Vitamin B6	1.71mg	0.55mg	89%
Potassium	3308mg	814mg	73%
Folate		274µg	69%
Magnesium	451mg	220mg	55%
Vitamin E		7.48mg	50%
Phosphorus	543mg	201mg	49%
Copper	0.49mg	0.86mg	41%
Zinc	3.3mg	6.18mg	26%
Protein	19.96g	9.11g	22%
Vitamin B3	2.807mg	4.94mg	13%
Calcium	1784mg	1890mg	11%
Vitamin A	293µg	190µg	11%
Saturated fat	0.234g	2.73g	11%
Vitamin B2	0.284mg	0.399mg	9%
Selenium		4.6µg	8%
Vitamin B1	0.418mg	0.513mg	8%
Choline		43.6mg	8%
Polyunsaturated fat		1.19g	8%
Sodium	208mg	55mg	7%
Fats	4.36g	7.43g	5%
Carbs	55.82g	63.94g	3%
Calories	253kcal	276kcal	1%
Monounsaturated fat		0.47g	1%
Protein per 100 calories	7.9g	3.3g	N/A
Calories per 10 g protein	127kcal	303kcal	N/A
Weight per 100 calories	40g	36g	N/A
Unsaturated / Saturated Fat ratio	0	0.61	N/A
Vitamin C	50mg	50mg	0%
Net carbs	42.22g	26.94g	N/A
Sugar		1.71g	N/A
Tryptophan		0.186mg	0%
Threonine		0.252mg	0%
Isoleucine		0.468mg	0%
Leucine		0.43mg	0%
Lysine		0.207mg	0%
Valine		0.502mg	0%