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Dried dill weed vs. Dried thyme — In-Depth Nutrition Comparison

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How are Dried dill weed and Dried thyme different?

  • Dried dill weed is higher in Vitamin B6, Potassium, Magnesium, and Phosphorus, however, Dried thyme is richer in Iron, Manganese, Fiber, Copper, Zinc, and Vitamin B3.
  • Daily need coverage for Iron from Dried thyme is 935% higher.
  • Dried dill weed contains 4 times more Potassium than Dried thyme. While Dried dill weed contains 3308mg of Potassium, Dried thyme contains only 814mg.

Spices, dill weed, dried and Spices, thyme, dried are the varieties used in this article.

Infographic

Dried dill weed vs Dried thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +105%
Contains more Phosphorus +170.1%
Contains more Potassium +306.4%
Contains more Iron +153.4%
Contains less Sodium -73.6%
Contains more Zinc +87.3%
Contains more Copper +75.5%
Contains more Manganese +99.2%
Equal in Calcium - 1890
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Magnesium +105%
Contains more Phosphorus +170.1%
Contains more Potassium +306.4%
Contains more Iron +153.4%
Contains less Sodium -73.6%
Contains more Zinc +87.3%
Contains more Copper +75.5%
Contains more Manganese +99.2%
Equal in Calcium - 1890

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +53.9%
Contains more Vitamin B6 +210.9%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +76%
Equal in Vitamin C - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Contains more Vitamin A +53.9%
Contains more Vitamin B6 +210.9%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +76%
Equal in Vitamin C - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +119.1%
Contains more Fats +70.4%
Contains more Carbs +14.5%
Equal in Water - 7.79
Equal in Other - 11.73
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +119.1%
Contains more Fats +70.4%
Contains more Carbs +14.5%
Equal in Water - 7.79
Equal in Other - 11.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Dried thyme
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Dried thyme Opinion
Net carbs 42.22g 26.94g Dried dill weed
Protein 19.96g 9.11g Dried dill weed
Fats 4.36g 7.43g Dried thyme
Carbs 55.82g 63.94g Dried thyme
Calories 253kcal 276kcal Dried thyme
Sugar 1.71g Dried dill weed
Fiber 13.6g 37g Dried thyme
Calcium 1784mg 1890mg Dried thyme
Iron 48.78mg 123.6mg Dried thyme
Magnesium 451mg 220mg Dried dill weed
Phosphorus 543mg 201mg Dried dill weed
Potassium 3308mg 814mg Dried dill weed
Sodium 208mg 55mg Dried thyme
Zinc 3.3mg 6.18mg Dried thyme
Copper 0.49mg 0.86mg Dried thyme
Manganese 3.95mg 7.867mg Dried thyme
Selenium 4.6µg Dried thyme
Vitamin A 5850IU 3800IU Dried dill weed
Vitamin A RAE 293µg 190µg Dried dill weed
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 50mg
Vitamin B1 0.418mg 0.513mg Dried thyme
Vitamin B2 0.284mg 0.399mg Dried thyme
Vitamin B3 2.807mg 4.94mg Dried thyme
Vitamin B6 1.71mg 0.55mg Dried dill weed
Folate 274µg Dried thyme
Choline 43.6mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 0.234g 2.73g Dried dill weed
Monounsaturated Fat 0.47g Dried thyme
Polyunsaturated fat 1.19g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
423%
Dried thyme
Minerals Daily Need Coverage Score
401%
Dried dill weed
703%
Dried thyme

Comparison summary

Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 2.496g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.