Dried dill weed vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between dried dill weed and nutmeg
- Dried dill weed has more iron, calcium, vitamin B6, vitamin A, potassium, magnesium, vitamin C, and phosphorus; however, nutmeg has more copper.
- Dried dill weed's daily need coverage for iron is 572% more.
- Dried dill weed has 57 times more vitamin A than nutmeg. Dried dill weed has 5850IU of vitamin A, while nutmeg has 102IU.
- Dried dill weed is lower in saturated fat.
The food varieties used in the comparison are Spices, dill weed, dried and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +869.6% |
| Contains more PotassiumPotassium | +845.1% |
| Contains more IronIron | +1504.6% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +154.9% |
| Contains more ManganeseManganese | +36.2% |
| Contains more CopperCopper | +109.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +5760% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +398.2% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +968.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 3.04mg | 572% |
| Calcium | 1784mg | 184mg | 160% |
| Vitamin B6 | 1.71mg | 0.16mg | 119% |
| Saturated fat | 0.234g | 25.94g | 117% |
| Potassium | 3308mg | 350mg | 87% |
| Magnesium | 451mg | 183mg | 64% |
| Copper | 0.49mg | 1.027mg | 60% |
| Vitamin C | 50mg | 3mg | 52% |
| Fats | 4.36g | 36.31g | 49% |
| Phosphorus | 543mg | 213mg | 47% |
| Manganese | 3.95mg | 2.9mg | 46% |
| Vitamin A | 293µg | 5µg | 32% |
| Fiber | 13.6g | 20.8g | 29% |
| Protein | 19.96g | 5.84g | 28% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.284mg | 0.057mg | 17% |
| Calories | 253kcal | 525kcal | 14% |
| Zinc | 3.3mg | 2.15mg | 10% |
| Vitamin B3 | 2.807mg | 1.299mg | 9% |
| Sodium | 208mg | 16mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B1 | 0.418mg | 0.346mg | 6% |
| Selenium | 1.6µg | 3% | |
| Carbs | 55.82g | 49.29g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Net carbs | 42.22g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +241.8% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +439.1% |
| Contains more FatsFats | +732.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.1% |
