Dried dill weed vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between dried dill weed and nutmeg
- Dried dill weed has more iron, calcium, vitamin B6, potassium, magnesium, vitamin C, and phosphorus; however, nutmeg has more copper and fats.
- Dried dill weed's daily need coverage for iron is 572% more.
- Dried dill weed has 17 times more vitamin C than nutmeg. Dried dill weed has 50mg of vitamin C, while nutmeg has 3mg.
- Dried dill weed is lower in saturated fat.
The food varieties used in the comparison are Spices, dill weed, dried and Spices, nutmeg, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +869.6% |
| Contains more PotassiumPotassium | +845.1% |
| Contains more IronIron | +1504.6% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +154.9% |
| Contains more ManganeseManganese | +36.2% |
| Contains more CopperCopper | +109.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +5760% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +398.2% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +968.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 3.04mg | 572% |
| Calcium | 1784mg | 184mg | 160% |
| Vitamin B6 | 1.71mg | 0.16mg | 119% |
| Saturated fat | 0.234g | 25.94g | 117% |
| Potassium | 3308mg | 350mg | 87% |
| Magnesium | 451mg | 183mg | 64% |
| Copper | 0.49mg | 1.027mg | 60% |
| Vitamin C | 50mg | 3mg | 52% |
| Fats | 4.36g | 36.31g | 49% |
| Phosphorus | 543mg | 213mg | 47% |
| Manganese | 3.95mg | 2.9mg | 46% |
| Vitamin A | 293µg | 5µg | 32% |
| Fiber | 13.6g | 20.8g | 29% |
| Protein | 19.96g | 5.84g | 28% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.284mg | 0.057mg | 17% |
| Calories | 253kcal | 525kcal | 14% |
| Zinc | 3.3mg | 2.15mg | 10% |
| Vitamin B3 | 2.807mg | 1.299mg | 9% |
| Sodium | 208mg | 16mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B1 | 0.418mg | 0.346mg | 6% |
| Selenium | 1.6µg | 3% | |
| Carbs | 55.82g | 49.29g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Protein per 100 calories | 7.9g | 1.1g | N/A |
| Calories per 10 g protein | 127kcal | 899kcal | N/A |
| Weight per 100 calories | 40g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.14 | N/A |
| Net carbs | 42.22g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +241.8% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +732.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
