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  6. Dried dill weed vs. White pepper

Dried dill weed vs. White pepper — In-Depth Nutrition Comparison

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How are dried dill weed and white pepper different?

  • Dried dill weed is higher in iron, calcium, vitamin B6, potassium, magnesium, phosphorus, vitamin B1, and vitamin A; however, white pepper is richer in fiber and copper.
  • Daily need coverage for iron for dried dill weed is 431% higher.

Spices, dill weed, dried and Spices, pepper, white are the varieties used in this article.

Infographic

Dried dill weed vs White pepper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +401.1%
Contains more CalciumCalcium +573.2%
Contains more PotassiumPotassium +4431.5%
Contains more IronIron +240.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +208.5%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~4.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +1610%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dried dill weed White pepper DV% diff.
Iron 48.78mg 14.31mg 431%
Calcium 1784mg 265mg 152%
Vitamin B6 1.71mg 0.1mg 124%
Potassium 3308mg 73mg 95%
Magnesium 451mg 90mg 86%
Phosphorus 543mg 176mg 52%
Fiber 13.6g 26.2g 50%
Copper 0.49mg 0.91mg 47%
Vitamin A 293µg 0µg 33%
Vitamin B1 0.418mg 0.022mg 33%
Vitamin C 50mg 21mg 32%
Zinc 3.3mg 1.13mg 20%
Protein 19.96g 10.4g 19%
Vitamin B3 2.807mg 0.212mg 16%
Manganese 3.95mg 4.3mg 15%
Vitamin B2 0.284mg 0.126mg 12%
Sodium 208mg 5mg 9%
Selenium 3.1µg 6%
Carbs 55.82g 68.61g 4%
Polyunsaturated fat 0.616g 4%
Fats 4.36g 2.12g 3%
Folate 10µg 3%
Calories 253kcal 296kcal 2%
Saturated fat 0.234g 0.626g 2%
Monounsaturated fat 0.789g 2%
Protein per 100 calories 7.9g 3.5g N/A
Calories per 10 g protein 127kcal 285kcal N/A
Weight per 100 calories 40g 34g N/A
Unsaturated / Saturated Fat ratio 0 2.2 N/A
Net carbs 42.22g 42.41g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +105.7%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.