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  6. Dried dill weed vs. White pepper

Dried dill weed vs. White pepper — In-Depth Nutrition Comparison

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How are Dried dill weed and White pepper different?

  • Dried dill weed is higher in Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, Vitamin B1, and Vitamin A, however, White pepper is richer in Fiber, and Copper.
  • Daily need coverage for Iron from Dried dill weed is 431% higher.

Spices, dill weed, dried and Spices, pepper, white are the varieties used in this article.

Infographic

Dried dill weed vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +401.1%
Contains more CalciumCalcium +573.2%
Contains more PotassiumPotassium +4431.5%
Contains more IronIron +240.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +208.5%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -97.6%
~equal in Manganese ~4.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +1610%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +105.7%
Contains more OtherOther +68.6%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated Fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed White pepper Opinion
Calories 253kcal 296kcal White pepper
Protein 19.96g 10.4g Dried dill weed
Fats 4.36g 2.12g Dried dill weed
Vitamin C 50mg 21mg Dried dill weed
Net carbs 42.22g 42.41g White pepper
Carbs 55.82g 68.61g White pepper
Magnesium 451mg 90mg Dried dill weed
Calcium 1784mg 265mg Dried dill weed
Potassium 3308mg 73mg Dried dill weed
Iron 48.78mg 14.31mg Dried dill weed
Fiber 13.6g 26.2g White pepper
Copper 0.49mg 0.91mg White pepper
Zinc 3.3mg 1.13mg Dried dill weed
Phosphorus 543mg 176mg Dried dill weed
Sodium 208mg 5mg White pepper
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A 293µg 0µg Dried dill weed
Manganese 3.95mg 4.3mg White pepper
Selenium 3.1µg White pepper
Vitamin B1 0.418mg 0.022mg Dried dill weed
Vitamin B2 0.284mg 0.126mg Dried dill weed
Vitamin B3 2.807mg 0.212mg Dried dill weed
Vitamin B6 1.71mg 0.1mg Dried dill weed
Folate 10µg White pepper
Saturated Fat 0.234g 0.626g Dried dill weed
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
11%
White pepper
Minerals Daily Need Coverage Score
401%
Dried dill weed
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.392g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.