Dried rosemary vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between dried rosemary and apple cider vinegar
- Dried rosemary is richer than apple cider vinegar in iron, fiber, vitamin B6, calcium, folate, manganese, vitamin C, copper, magnesium, and vitamin B1.
- Daily need coverage for iron for dried rosemary is 363% higher.
Food types used in this article are Spices, rosemary, dried and Vinegar, cider.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +18185.7% |
| Contains more PotassiumPotassium | +1208.2% |
| Contains more IronIron | +14525% |
| Contains more CopperCopper | +6775% |
| Contains more ZincZinc | +7975% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +649.8% |
| Contains more SeleniumSelenium | +4500% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 0.2mg | 363% |
| Fiber | 42.6g | 0g | 170% |
| Vitamin B6 | 1.74mg | 0mg | 134% |
| Calcium | 1280mg | 7mg | 127% |
| Folate | 307µg | 0µg | 77% |
| Manganese | 1.867mg | 0.249mg | 70% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Copper | 0.55mg | 0.008mg | 60% |
| Magnesium | 220mg | 5mg | 51% |
| Vitamin B1 | 0.514mg | 0mg | 43% |
| Saturated fat | 7.371g | 0g | 34% |
| Vitamin B2 | 0.428mg | 0mg | 33% |
| Zinc | 3.23mg | 0.04mg | 29% |
| Potassium | 955mg | 73mg | 26% |
| Fats | 15.22g | 0g | 23% |
| Carbs | 64.06g | 0.93g | 21% |
| Vitamin A | 156µg | 0µg | 17% |
| Calories | 331kcal | 21kcal | 16% |
| Polyunsaturated fat | 2.339g | 0g | 16% |
| Protein | 4.88g | 0g | 10% |
| Phosphorus | 70mg | 8mg | 9% |
| Selenium | 4.6µg | 0.1µg | 8% |
| Monounsaturated fat | 3.014g | 0g | 8% |
| Vitamin B3 | 1mg | 0mg | 6% |
| Sodium | 50mg | 5mg | 2% |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 678kcal | N/A | |
| Weight per 100 calories | 30g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 21.46g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6788.2% |
| Contains more WaterWater | +907.6% |
