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Dried rosemary vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Dried rosemary and Apple cider vinegar

  • Dried rosemary is richer than Apple cider vinegar in Iron, Fiber, Vitamin B6, Calcium, Folate, Manganese, Vitamin C, Copper, Magnesium, and Vitamin B1.
  • Daily need coverage for Iron from Dried rosemary is 363% higher.

Food types used in this article are Spices, rosemary, dried and Vinegar, cider.

Infographic

Dried rosemary vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18185.7%
Contains more Iron +14525%
Contains more Magnesium +4300%
Contains more Phosphorus +775%
Contains more Potassium +1208.2%
Contains more Zinc +7975%
Contains more Copper +6775%
Contains more Manganese +649.8%
Contains more Selenium +4500%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +18185.7%
Contains more Iron +14525%
Contains more Magnesium +4300%
Contains more Phosphorus +775%
Contains more Potassium +1208.2%
Contains more Zinc +7975%
Contains more Copper +6775%
Contains more Manganese +649.8%
Contains more Selenium +4500%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6788.2%
Contains more Other +24.1%
Contains more Water +907.6%
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6788.2%
Contains more Other +24.1%
Contains more Water +907.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Apple cider vinegar Opinion
Net carbs 21.46g 0.93g Dried rosemary
Protein 4.88g 0g Dried rosemary
Fats 15.22g 0g Dried rosemary
Carbs 64.06g 0.93g Dried rosemary
Calories 331kcal 21kcal Dried rosemary
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Dried rosemary
Fiber 42.6g 0g Dried rosemary
Calcium 1280mg 7mg Dried rosemary
Iron 29.25mg 0.2mg Dried rosemary
Magnesium 220mg 5mg Dried rosemary
Phosphorus 70mg 8mg Dried rosemary
Potassium 955mg 73mg Dried rosemary
Sodium 50mg 5mg Apple cider vinegar
Zinc 3.23mg 0.04mg Dried rosemary
Copper 0.55mg 0.008mg Dried rosemary
Manganese 1.867mg 0.249mg Dried rosemary
Selenium 4.6µg 0.1µg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin C 61.2mg 0mg Dried rosemary
Vitamin B1 0.514mg 0mg Dried rosemary
Vitamin B2 0.428mg 0mg Dried rosemary
Vitamin B3 1mg 0mg Dried rosemary
Vitamin B6 1.74mg 0mg Dried rosemary
Folate 307µg 0µg Dried rosemary
Saturated Fat 7.371g 0g Apple cider vinegar
Monounsaturated Fat 3.014g 0g Dried rosemary
Polyunsaturated fat 2.339g 0g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
230%
Dried rosemary
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 40)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 7.371g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.