Dried rosemary vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between dried rosemary and tarragon?
- Dried rosemary is higher in fiber, yet tarragon is higher in manganese, vitamin B2, potassium, vitamin B6, vitamin B3, iron, phosphorus, and magnesium.
- Tarragon's daily need coverage for manganese is 265% more.
- Dried rosemary has 6 times more fiber than tarragon. While dried rosemary has 42.6g of fiber, tarragon has only 7.4g.
- The amount of saturated fat in tarragon is lower.
We used Spices, rosemary, dried and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.4% |
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +366.6% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +535.9% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.867mg | 7.967mg | 265% |
| Fiber | 42.6g | 7.4g | 141% |
| Vitamin B2 | 0.428mg | 1.339mg | 70% |
| Potassium | 955mg | 3020mg | 61% |
| Vitamin B6 | 1.74mg | 2.41mg | 52% |
| Vitamin B3 | 1mg | 8.95mg | 50% |
| Iron | 29.25mg | 32.3mg | 38% |
| Protein | 4.88g | 22.77g | 36% |
| Phosphorus | 70mg | 313mg | 35% |
| Magnesium | 220mg | 347mg | 30% |
| Saturated fat | 7.371g | 1.881g | 25% |
| Vitamin B1 | 0.514mg | 0.251mg | 22% |
| Calcium | 1280mg | 1139mg | 14% |
| Copper | 0.55mg | 0.677mg | 14% |
| Fats | 15.22g | 7.24g | 12% |
| Vitamin C | 61.2mg | 50mg | 12% |
| Polyunsaturated fat | 2.339g | 3.698g | 9% |
| Folate | 307µg | 274µg | 8% |
| Vitamin A | 156µg | 210µg | 6% |
| Zinc | 3.23mg | 3.9mg | 6% |
| Monounsaturated fat | 3.014g | 0.474g | 6% |
| Carbs | 64.06g | 50.22g | 5% |
| Calories | 331kcal | 295kcal | 2% |
| Sodium | 50mg | 62mg | 1% |
| Net carbs | 21.46g | 42.82g | N/A |
| Selenium | 4.6µg | 4.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
118%
Minerals Daily Need Coverage Score
230%
360%
Comparison summary
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 5.49g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.