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Dried rosemary vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Dried rosemary and Tarragon?

  • Dried rosemary is higher in Fiber, yet Tarragon is higher in Manganese, Vitamin B2, Potassium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Magnesium.
  • Tarragon's daily need coverage for Manganese is 265% more.
  • Dried rosemary has 6 times more Fiber than Tarragon. While Dried rosemary has 42.6g of Fiber, Tarragon has only 7.4g.
  • The amount of Saturated Fat in Tarragon is lower.

We used Spices, rosemary, dried and Spices, tarragon, dried types in this article.

Infographic

Dried rosemary vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CalciumCalcium +12.4%
Contains less SodiumSodium -19.4%
Contains more MagnesiumMagnesium +57.7%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +10.4%
Contains more CopperCopper +23.1%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +326.7%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin CVitamin C +22.4%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more FolateFolate +12%
Contains more Vitamin AVitamin A +34.3%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +795%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +110.2%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +20.3%
Contains more ProteinProtein +366.6%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated Fat +535.9%
Contains less Sat. FatSaturated Fat -74.5%
Contains more Poly. FatPolyunsaturated fat +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Tarragon
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Tarragon Opinion
Calories 331kcal 295kcal Dried rosemary
Protein 4.88g 22.77g Tarragon
Fats 15.22g 7.24g Dried rosemary
Vitamin C 61.2mg 50mg Dried rosemary
Net carbs 21.46g 42.82g Tarragon
Carbs 64.06g 50.22g Dried rosemary
Magnesium 220mg 347mg Tarragon
Calcium 1280mg 1139mg Dried rosemary
Potassium 955mg 3020mg Tarragon
Iron 29.25mg 32.3mg Tarragon
Fiber 42.6g 7.4g Dried rosemary
Copper 0.55mg 0.677mg Tarragon
Zinc 3.23mg 3.9mg Tarragon
Phosphorus 70mg 313mg Tarragon
Sodium 50mg 62mg Dried rosemary
Vitamin A 3128IU 4200IU Tarragon
Vitamin A RAE 156µg 210µg Tarragon
Manganese 1.867mg 7.967mg Tarragon
Selenium 4.6µg 4.4µg Dried rosemary
Vitamin B1 0.514mg 0.251mg Dried rosemary
Vitamin B2 0.428mg 1.339mg Tarragon
Vitamin B3 1mg 8.95mg Tarragon
Vitamin B6 1.74mg 2.41mg Tarragon
Folate 307µg 274µg Dried rosemary
Saturated Fat 7.371g 1.881g Tarragon
Monounsaturated Fat 3.014g 0.474g Dried rosemary
Polyunsaturated fat 2.339g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
132%
Tarragon
Minerals Daily Need Coverage Score
230%
Dried rosemary
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.49g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.