Dried rosemary vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between dried rosemary and tarragon?
- Dried rosemary is higher in fiber, yet tarragon is higher in manganese, vitamin B2, potassium, vitamin B6, vitamin B3, iron, phosphorus, and magnesium.
- Tarragon's daily need coverage for manganese is 265% more.
- Dried rosemary has 6 times more fiber than tarragon. While dried rosemary has 42.6g of fiber, tarragon has only 7.4g.
- The amount of saturated fat in tarragon is lower.
We used Spices, rosemary, dried and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.4% |
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 7.967mg | 265% |
| Fiber | 42.6g | 7.4g | 141% |
| Vitamin B2 | 0.428mg | 1.339mg | 70% |
| Potassium | 955mg | 3020mg | 61% |
| Vitamin B6 | 1.74mg | 2.41mg | 52% |
| Vitamin B3 | 1mg | 8.95mg | 50% |
| Iron | 29.25mg | 32.3mg | 38% |
| Protein | 4.88g | 22.77g | 36% |
| Phosphorus | 70mg | 313mg | 35% |
| Magnesium | 220mg | 347mg | 30% |
| Saturated fat | 7.371g | 1.881g | 25% |
| Vitamin B1 | 0.514mg | 0.251mg | 22% |
| Calcium | 1280mg | 1139mg | 14% |
| Copper | 0.55mg | 0.677mg | 14% |
| Fats | 15.22g | 7.24g | 12% |
| Vitamin C | 61.2mg | 50mg | 12% |
| Polyunsaturated fat | 2.339g | 3.698g | 9% |
| Folate | 307µg | 274µg | 8% |
| Vitamin A | 156µg | 210µg | 6% |
| Zinc | 3.23mg | 3.9mg | 6% |
| Monounsaturated fat | 3.014g | 0.474g | 6% |
| Carbs | 64.06g | 50.22g | 5% |
| Calories | 331kcal | 295kcal | 2% |
| Sodium | 50mg | 62mg | 1% |
| Net carbs | 21.46g | 42.82g | N/A |
| Selenium | 4.6µg | 4.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +366.6% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +535.9% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
