Dried thyme vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between dried thyme and black pepper
- Dried thyme has more iron, vitamin K, calcium, vitamin A, folate, vitamin C, fiber, and zinc; however, black pepper is richer in manganese and copper.
- Dried thyme's daily need coverage for iron is 1424% more.
The food varieties used in the comparison are Spices, thyme, dried and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.7% |
| Contains more CalciumCalcium | +326.6% |
| Contains more IronIron | +1172.9% |
| Contains more ZincZinc | +419.3% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more CopperCopper | +54.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +603.7% |
| Contains more Vitamin EVitamin E | +619.2% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +332.2% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +947.3% |
| Contains more FolateFolate | +1511.8% |
| Contains more CholineCholine | +285.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +127.9% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +59.9% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 123.6mg | 9.71mg | 1424% |
| Vitamin K | 1714.5µg | 163.7µg | 1292% |
| Manganese | 7.867mg | 12.753mg | 212% |
| Calcium | 1890mg | 443mg | 145% |
| Folate | 274µg | 17µg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Copper | 0.86mg | 1.33mg | 52% |
| Fiber | 37g | 25.3g | 47% |
| Zinc | 6.18mg | 1.19mg | 45% |
| Vitamin E | 7.48mg | 1.04mg | 43% |
| Vitamin B1 | 0.513mg | 0.108mg | 34% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B3 | 4.94mg | 1.143mg | 24% |
| Vitamin B6 | 0.55mg | 0.291mg | 20% |
| Vitamin A | 190µg | 27µg | 18% |
| Vitamin B2 | 0.399mg | 0.18mg | 17% |
| Potassium | 814mg | 1329mg | 15% |
| Magnesium | 220mg | 171mg | 12% |
| Saturated fat | 2.73g | 1.392g | 6% |
| Fats | 7.43g | 3.26g | 6% |
| Choline | 43.6mg | 11.3mg | 6% |
| Phosphorus | 201mg | 158mg | 6% |
| Protein | 9.11g | 10.39g | 3% |
| Sodium | 55mg | 20mg | 2% |
| Polyunsaturated fat | 1.19g | 0.998g | 1% |
| Monounsaturated fat | 0.47g | 0.739g | 1% |
| Calories | 276kcal | 251kcal | 1% |
| Selenium | 4.6µg | 4.9µg | 1% |
| Carbs | 63.94g | 63.95g | 0% |
| Net carbs | 26.94g | 38.65g | N/A |
| Sugar | 1.71g | 0.64g | N/A |
| Tryptophan | 0.186mg | 0.058mg | 0% |
| Threonine | 0.252mg | 0.244mg | 0% |
| Isoleucine | 0.468mg | 0.366mg | 0% |
| Leucine | 0.43mg | 1.014mg | 0% |
| Lysine | 0.207mg | 0.244mg | 0% |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.502mg | 0.547mg | 0% |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
54%
Minerals Daily Need Coverage Score
703%
297%
Comparison summary
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried thyme is cheaper (difference - $2.5)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 1.338g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.