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  6. Dried thyme vs. Fennel seeds

Dried thyme vs. Fennel seeds — In-Depth Nutrition Comparison

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Significant differences between dried thyme and fennel seeds

  • Dried thyme has more iron, vitamin A, calcium, manganese, vitamin C, and zinc; however, fennel seeds are richer in phosphorus, magnesium, potassium, and copper.
  • Dried thyme covers your daily iron needs 1313% more than fennel seeds.
  • Fennel seeds have 28 times less vitamin A than dried thyme. Dried thyme has 3800IU of vitamin A, while fennel seeds have 135IU.

Specific food types used in this comparison are Spices, thyme, dried and Spices, fennel seed.

Infographic

Dried thyme vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more CalciumCalcium +58%
Contains more IronIron +566.7%
Contains more ZincZinc +67%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +20.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +108.1%
Contains more CopperCopper +24.1%
Contains more PhosphorusPhosphorus +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +2614.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Fennel seeds DV% diff.
Vitamin K 1714.5µg 1429%
Iron 123.6mg 18.54mg 1313%
Folate 274µg 69%
Calcium 1890mg 1196mg 69%
Manganese 7.867mg 6.533mg 58%
Vitamin E 7.48mg 50%
Phosphorus 201mg 487mg 41%
Magnesium 220mg 385mg 39%
Vitamin C 50mg 21mg 32%
Potassium 814mg 1694mg 26%
Monounsaturated fat 0.47g 9.91g 24%
Zinc 6.18mg 3.7mg 23%
Copper 0.86mg 1.067mg 23%
Vitamin A 190µg 7µg 20%
Protein 9.11g 15.8g 13%
Fiber 37g 39.8g 11%
Fats 7.43g 14.87g 11%
Saturated fat 2.73g 0.48g 10%
Vitamin B1 0.513mg 0.408mg 9%
Choline 43.6mg 8%
Selenium 4.6µg 8%
Vitamin B3 4.94mg 6.05mg 7%
Vitamin B6 0.55mg 0.47mg 6%
Carbs 63.94g 52.29g 4%
Vitamin B2 0.399mg 0.353mg 4%
Polyunsaturated fat 1.19g 1.69g 3%
Calories 276kcal 345kcal 3%
Sodium 55mg 88mg 1%
Net carbs 26.94g 12.49g N/A
Sugar 1.71g N/A
Tryptophan 0.186mg 0.253mg 0%
Threonine 0.252mg 0.602mg 0%
Isoleucine 0.468mg 0.695mg 0%
Leucine 0.43mg 0.996mg 0%
Lysine 0.207mg 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.502mg 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +22.3%
Contains more OtherOther +42.5%
Contains more ProteinProtein +73.4%
Contains more FatsFats +100.1%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +2008.5%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.