Dried thyme vs. Fennel seeds — In-Depth Nutrition Comparison
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Significant differences between dried thyme and fennel seeds
- Dried thyme has more iron, vitamin A, calcium, manganese, vitamin C, and zinc; however, fennel seeds are richer in phosphorus, magnesium, potassium, and copper.
- Dried thyme covers your daily iron needs 1313% more than fennel seeds.
- Fennel seeds have 28 times less vitamin A than dried thyme. Dried thyme has 3800IU of vitamin A, while fennel seeds have 135IU.
Specific food types used in this comparison are Spices, thyme, dried and Spices, fennel seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +67% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +24.1% |
| Contains more PhosphorusPhosphorus | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +2614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +100.1% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +2008.5% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 123.6mg | 18.54mg | 1313% |
| Folate | 274µg | 69% | |
| Calcium | 1890mg | 1196mg | 69% |
| Manganese | 7.867mg | 6.533mg | 58% |
| Vitamin E | 7.48mg | 50% | |
| Phosphorus | 201mg | 487mg | 41% |
| Magnesium | 220mg | 385mg | 39% |
| Vitamin C | 50mg | 21mg | 32% |
| Potassium | 814mg | 1694mg | 26% |
| Monounsaturated fat | 0.47g | 9.91g | 24% |
| Zinc | 6.18mg | 3.7mg | 23% |
| Copper | 0.86mg | 1.067mg | 23% |
| Vitamin A | 190µg | 7µg | 20% |
| Protein | 9.11g | 15.8g | 13% |
| Fiber | 37g | 39.8g | 11% |
| Fats | 7.43g | 14.87g | 11% |
| Saturated fat | 2.73g | 0.48g | 10% |
| Vitamin B1 | 0.513mg | 0.408mg | 9% |
| Choline | 43.6mg | 8% | |
| Selenium | 4.6µg | 8% | |
| Vitamin B3 | 4.94mg | 6.05mg | 7% |
| Vitamin B6 | 0.55mg | 0.47mg | 6% |
| Carbs | 63.94g | 52.29g | 4% |
| Vitamin B2 | 0.399mg | 0.353mg | 4% |
| Polyunsaturated fat | 1.19g | 1.69g | 3% |
| Calories | 276kcal | 345kcal | 3% |
| Sodium | 55mg | 88mg | 1% |
| Net carbs | 26.94g | 12.49g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.186mg | 0.253mg | 0% |
| Threonine | 0.252mg | 0.602mg | 0% |
| Isoleucine | 0.468mg | 0.695mg | 0% |
| Leucine | 0.43mg | 0.996mg | 0% |
| Lysine | 0.207mg | 0.758mg | 0% |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.502mg | 0.915mg | 0% |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
37%
Minerals Daily Need Coverage Score
703%
301%
Comparison summary
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 2.25g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.