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Dried thyme vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between Dried thyme and Poppy seed

  • Dried thyme has more Vitamin K, Iron, Fiber, Vitamin C, Manganese, Folate, Calcium, and Vitamin E , however, Poppy seed is higher in Phosphorus, and Copper.
  • Dried thyme covers your daily Vitamin K needs 1429% more than Poppy seed.
  • Poppy seed contains 50 times less Vitamin C than Dried thyme. Dried thyme contains 50mg of Vitamin C, while Poppy seed contains 1mg.

Food varieties used in this article are Spices, thyme, dried and Spices, poppy seed.

Infographic

Dried thyme vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +31.4%
Contains more Iron +1166.4%
Contains more Potassium +13.2%
Contains more Manganese +17.3%
Contains more Magnesium +57.7%
Contains more Phosphorus +332.8%
Contains less Sodium -52.7%
Contains more Zinc +27.8%
Contains more Copper +89.2%
Contains more Selenium +193.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +31.4%
Contains more Iron +1166.4%
Contains more Potassium +13.2%
Contains more Manganese +17.3%
Contains more Magnesium +57.7%
Contains more Phosphorus +332.8%
Contains less Sodium -52.7%
Contains more Zinc +27.8%
Contains more Copper +89.2%
Contains more Selenium +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +322.6%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +299%
Contains more Vitamin B3 +451.3%
Contains more Vitamin B6 +122.7%
Contains more Folate +234.1%
Contains more Choline +395.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +66.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +322.6%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +299%
Contains more Vitamin B3 +451.3%
Contains more Vitamin B6 +122.7%
Contains more Folate +234.1%
Contains more Choline +395.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +66.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +127.3%
Contains more Water +30.9%
Contains more Other +84.1%
Contains more Protein +97.5%
Contains more Fats +459.4%
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +127.3%
Contains more Water +30.9%
Contains more Other +84.1%
Contains more Protein +97.5%
Contains more Fats +459.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +1172.8%
Contains more Polyunsaturated fat +2300.8%
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +1172.8%
Contains more Polyunsaturated fat +2300.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Poppy seed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Poppy seed Opinion
Net carbs 26.94g 8.63g Dried thyme
Protein 9.11g 17.99g Poppy seed
Fats 7.43g 41.56g Poppy seed
Carbs 63.94g 28.13g Dried thyme
Calories 276kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 1.71g 2.99g Dried thyme
Fiber 37g 19.5g Dried thyme
Calcium 1890mg 1438mg Dried thyme
Iron 123.6mg 9.76mg Dried thyme
Magnesium 220mg 347mg Poppy seed
Phosphorus 201mg 870mg Poppy seed
Potassium 814mg 719mg Dried thyme
Sodium 55mg 26mg Poppy seed
Zinc 6.18mg 7.9mg Poppy seed
Copper 0.86mg 1.627mg Poppy seed
Manganese 7.867mg 6.707mg Dried thyme
Selenium 4.6µg 13.5µg Poppy seed
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg 1.77mg Dried thyme
Vitamin C 50mg 1mg Dried thyme
Vitamin B1 0.513mg 0.854mg Poppy seed
Vitamin B2 0.399mg 0.1mg Dried thyme
Vitamin B3 4.94mg 0.896mg Dried thyme
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.55mg 0.247mg Dried thyme
Folate 274µg 82µg Dried thyme
Choline 43.6mg 8.8mg Dried thyme
Vitamin K 1714.5µg 0µg Dried thyme
Tryptophan 0.186mg 0.184mg Dried thyme
Threonine 0.252mg 0.686mg Poppy seed
Isoleucine 0.468mg 0.819mg Poppy seed
Leucine 0.43mg 1.321mg Poppy seed
Lysine 0.207mg 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 0.502mg 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 2.73g 4.517g Dried thyme
Monounsaturated Fat 0.47g 5.982g Poppy seed
Polyunsaturated fat 1.19g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
33%
Poppy seed
Minerals Daily Need Coverage Score
703%
Dried thyme
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 1.787g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.