Dried thyme vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between dried thyme and poppy seed
- Dried thyme has more vitamin K, iron, vitamin A, fiber, vitamin C, manganese, folate, and calcium; however, poppy seed is higher in phosphorus and copper.
- Dried thyme covers your daily vitamin K needs 1429% more than poppy seed.
Food varieties used in this article are Spices, thyme, dried and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1166.4% |
| Contains more ManganeseManganese | +17.3% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains less SodiumSodium | -52.7% |
| Contains more SeleniumSelenium | +193.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +299% |
| Contains more Vitamin B3Vitamin B3 | +451.3% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.1% |
| Contains more CholineCholine | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +459.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +1172.8% |
| Contains more Poly. FatPolyunsaturated fat | +2300.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1714.5µg | 0µg | 1429% |
| Iron | 123.6mg | 9.76mg | 1423% |
| Polyunsaturated fat | 1.19g | 28.569g | 183% |
| Phosphorus | 201mg | 870mg | 96% |
| Copper | 0.86mg | 1.627mg | 85% |
| Fiber | 37g | 19.5g | 70% |
| Vitamin C | 50mg | 1mg | 54% |
| Fats | 7.43g | 41.56g | 53% |
| Manganese | 7.867mg | 6.707mg | 50% |
| Folate | 274µg | 82µg | 48% |
| Calcium | 1890mg | 1438mg | 45% |
| Vitamin E | 7.48mg | 1.77mg | 38% |
| Magnesium | 220mg | 347mg | 30% |
| Vitamin B1 | 0.513mg | 0.854mg | 28% |
| Vitamin B3 | 4.94mg | 0.896mg | 25% |
| Vitamin B2 | 0.399mg | 0.1mg | 23% |
| Vitamin B6 | 0.55mg | 0.247mg | 23% |
| Vitamin A | 190µg | 0µg | 21% |
| Protein | 9.11g | 17.99g | 18% |
| Zinc | 6.18mg | 7.9mg | 16% |
| Selenium | 4.6µg | 13.5µg | 16% |
| Monounsaturated fat | 0.47g | 5.982g | 14% |
| Calories | 276kcal | 525kcal | 12% |
| Carbs | 63.94g | 28.13g | 12% |
| Saturated fat | 2.73g | 4.517g | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 43.6mg | 8.8mg | 6% |
| Potassium | 814mg | 719mg | 3% |
| Sodium | 55mg | 26mg | 1% |
| Net carbs | 26.94g | 8.63g | N/A |
| Sugar | 1.71g | 2.99g | N/A |
| Tryptophan | 0.186mg | 0.184mg | 0% |
| Threonine | 0.252mg | 0.686mg | 0% |
| Isoleucine | 0.468mg | 0.819mg | 0% |
| Leucine | 0.43mg | 1.321mg | 0% |
| Lysine | 0.207mg | 0.952mg | 0% |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 0.502mg | 1.095mg | 0% |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
33%
Minerals Daily Need Coverage Score
703%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated fat?
Dried thyme is lower in Saturated fat (difference - 1.787g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.