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  6. Dried thyme vs. Cinnamon

Dried thyme vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between dried thyme and cinnamon

  • Dried thyme has more iron, vitamin K, calcium, vitamin A, folate, copper, vitamin C, and vitamin B1; however, cinnamon is richer in manganese and fiber.
  • Dried thyme's daily need coverage for iron is 1441% more.
  • Dried thyme contains 55 times more vitamin K than cinnamon. Dried thyme contains 1714.5µg of vitamin K, while cinnamon contains 31.2µg.

The food varieties used in the comparison are Spices, thyme, dried and Spices, cinnamon, ground.

Infographic

Dried thyme vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +1385.6%
Contains more CopperCopper +153.7%
Contains more ZincZinc +237.7%
Contains more PhosphorusPhosphorus +214.1%
Contains more SeleniumSelenium +48.4%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +222.4%
Contains more Vitamin B1Vitamin B1 +2231.8%
Contains more Vitamin B2Vitamin B2 +873.2%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin KVitamin K +5395.2%
Contains more FolateFolate +4466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Cinnamon DV% diff.
Iron 123.6mg 8.32mg 1441%
Vitamin K 1714.5µg 31.2µg 1403%
Manganese 7.867mg 17.466mg 417%
Calcium 1890mg 1002mg 89%
Folate 274µg 6µg 67%
Fiber 37g 53.1g 64%
Copper 0.86mg 0.339mg 58%
Vitamin C 50mg 3.8mg 51%
Vitamin B1 0.513mg 0.022mg 41%
Zinc 6.18mg 1.83mg 40%
Magnesium 220mg 60mg 38%
Vitamin E 7.48mg 2.32mg 34%
Vitamin B6 0.55mg 0.158mg 30%
Vitamin B2 0.399mg 0.041mg 28%
Vitamin B3 4.94mg 1.332mg 23%
Phosphorus 201mg 64mg 20%
Vitamin A 190µg 15µg 19%
Potassium 814mg 431mg 11%
Saturated fat 2.73g 0.345g 11%
Protein 9.11g 3.99g 10%
Fats 7.43g 1.24g 10%
Vitamin B5 0.358mg 7%
Polyunsaturated fat 1.19g 0.068g 7%
Carbs 63.94g 80.59g 6%
Choline 43.6mg 11mg 6%
Selenium 4.6µg 3.1µg 3%
Sodium 55mg 10mg 2%
Calories 276kcal 247kcal 1%
Monounsaturated fat 0.47g 0.246g 1%
Fructose 1.11g 1%
Net carbs 26.94g 27.49g N/A
Sugar 1.71g 2.17g N/A
Tryptophan 0.186mg 0.049mg 0%
Threonine 0.252mg 0.136mg 0%
Isoleucine 0.468mg 0.146mg 0%
Leucine 0.43mg 0.253mg 0%
Lysine 0.207mg 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.502mg 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +128.3%
Contains more FatsFats +499.2%
Contains more OtherOther +225.8%
Contains more CarbsCarbs +26%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +91.1%
Contains more Poly. FatPolyunsaturated fat +1650%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.