Drum fish vs. Anchovies — In-Depth Nutrition Comparison
Compare
What are the main differences between drum fish and anchovies?
- Drum fish is richer in vitamin B12, manganese, vitamin B6, copper, and phosphorus, yet anchovies are richer in vitamin B3, selenium, iron, and zinc.
- Drum fish's daily need coverage for vitamin B12 is 70% higher.
- Drum fish has 13 times more manganese than anchovies. Drum fish has 0.897mg of manganese, while anchovies have 0.07mg.
- Anchovies contain less cholesterol.
We used Fish, drum, freshwater, cooked, dry heat and Fish, anchovy, european, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +1181.4% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +182.6% |
| Contains more ZincZinc | +102.4% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +272.6% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.862mg | 14.024mg | 70% |
| Vitamin B12 | 2.31µg | 0.62µg | 70% |
| Selenium | 16.2µg | 36.5µg | 37% |
| Manganese | 0.897mg | 0.07mg | 36% |
| Iron | 1.15mg | 3.25mg | 26% |
| Vitamin B6 | 0.346mg | 0.143mg | 16% |
| Copper | 0.297mg | 0.211mg | 10% |
| Zinc | 0.85mg | 1.72mg | 8% |
| Phosphorus | 231mg | 174mg | 8% |
| Cholesterol | 82mg | 60mg | 7% |
| Calcium | 77mg | 147mg | 7% |
| Vitamin A | 59µg | 15µg | 5% |
| Monounsaturated fat | 2.807g | 1.182g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.207mg | 0.256mg | 4% |
| Protein | 22.49g | 20.35g | 4% |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Folate | 17µg | 9µg | 2% |
| Vitamin B1 | 0.081mg | 0.055mg | 2% |
| Fats | 6.32g | 4.84g | 2% |
| Saturated fat | 1.434g | 1.282g | 1% |
| Polyunsaturated fat | 1.479g | 1.637g | 1% |
| Calories | 153kcal | 131kcal | 1% |
| Potassium | 353mg | 383mg | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 96mg | 104mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0.228mg | 0% |
| Threonine | 0.986mg | 0.892mg | 0% |
| Isoleucine | 1.036mg | 0.938mg | 0% |
| Leucine | 1.828mg | 1.654mg | 0% |
| Lysine | 2.065mg | 1.869mg | 0% |
| Methionine | 0.666mg | 0.602mg | 0% |
| Phenylalanine | 0.878mg | 0.794mg | 0% |
| Valine | 1.159mg | 1.048mg | 0% |
| Histidine | 0.662mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.295g | 0.538g | N/A |
| Omega-3 - DHA | 0.368g | 0.911g | N/A |
| Omega-3 - DPA | 0.185g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +476% |
~equal in
Protein
~20.35g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
