Drum fish vs. Anchovy — In-Depth Nutrition Comparison
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What are the main differences between Drum fish and Anchovy?
- Drum fish is richer in Vitamin B12, Manganese, Vitamin B6, Copper, and Phosphorus, yet Anchovy is richer in Vitamin B3, Selenium, Iron, and Zinc.
- Drum fish's daily need coverage for Vitamin B12 is 70% higher.
- Drum fish has 13 times more Manganese than Anchovy. Drum fish has 0.897mg of Manganese, while Anchovy has 0.07mg.
- Anchovy contains less Cholesterol.
We used Fish, drum, freshwater, cooked, dry heat and Fish, anchovy, european, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+32.8%
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Copper
+40.8%
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Manganese
+1181.4%
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Calcium
+90.9%
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Iron
+182.6%
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Zinc
+102.4%
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Selenium
+125.3%
Equal in Magnesium - 41
Equal in Potassium - 383
Equal in Sodium - 104
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Phosphorus
+32.8%
Contains
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Copper
+40.8%
Contains
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Manganese
+1181.4%
Contains
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Calcium
+90.9%
Contains
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Iron
+182.6%
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Zinc
+102.4%
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Selenium
+125.3%
Equal in Magnesium - 41
Equal in Potassium - 383
Equal in Sodium - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+292%
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Vitamin C
+∞%
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Vitamin B1
+47.3%
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Vitamin B5
+34.1%
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Vitamin B6
+142%
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Folate
+88.9%
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Vitamin B12
+272.6%
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Vitamin B2
+23.7%
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Vitamin B3
+390%
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Vitamin A
+292%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.3%
Contains
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Vitamin B5
+34.1%
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Vitamin B6
+142%
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Folate
+88.9%
Contains
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Vitamin B12
+272.6%
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Vitamin B2
+23.7%
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Vitamin B3
+390%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+10.5%
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Fats
+30.6%
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Other
+476%
Equal in Protein - 20.35
Equal in Water - 73.37
Contains
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Protein
+10.5%
Contains
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Fats
+30.6%
Contains
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Other
+476%
Equal in Protein - 20.35
Equal in Water - 73.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+137.5%
Contains
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Saturated Fat
-10.6%
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Polyunsaturated fat
+10.7%
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Monounsaturated Fat
+137.5%
Contains
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Saturated Fat
-10.6%
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Polyunsaturated fat
+10.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.49g | 20.35g |
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| Fats | 6.32g | 4.84g |
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| Calories | 153kcal | 131kcal |
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| Calcium | 77mg | 147mg |
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| Iron | 1.15mg | 3.25mg |
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| Magnesium | 38mg | 41mg |
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| Phosphorus | 231mg | 174mg |
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| Potassium | 353mg | 383mg |
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| Sodium | 96mg | 104mg |
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| Zinc | 0.85mg | 1.72mg |
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| Copper | 0.297mg | 0.211mg |
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| Manganese | 0.897mg | 0.07mg |
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| Selenium | 16.2µg | 36.5µg |
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| Vitamin A | 196IU | 50IU |
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| Vitamin A RAE | 59µg | 15µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.055mg |
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| Vitamin B2 | 0.207mg | 0.256mg |
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| Vitamin B3 | 2.862mg | 14.024mg |
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| Vitamin B5 | 0.865mg | 0.645mg |
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| Vitamin B6 | 0.346mg | 0.143mg |
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| Folate | 17µg | 9µg |
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| Vitamin B12 | 2.31µg | 0.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.252mg | 0.228mg |
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| Threonine | 0.986mg | 0.892mg |
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| Isoleucine | 1.036mg | 0.938mg |
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| Leucine | 1.828mg | 1.654mg |
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| Lysine | 2.065mg | 1.869mg |
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| Methionine | 0.666mg | 0.602mg |
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| Phenylalanine | 0.878mg | 0.794mg |
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| Valine | 1.159mg | 1.048mg |
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| Histidine | 0.662mg | 0.599mg |
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| Cholesterol | 82mg | 60mg |
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| Saturated Fat | 1.434g | 1.282g |
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| Omega-3 - DHA | 0.368g | 0.911g |
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| Omega-3 - EPA | 0.295g | 0.538g |
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| Omega-3 - DPA | 0.185g | 0.029g |
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| Monounsaturated Fat | 2.807g | 1.182g |
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| Polyunsaturated fat | 1.479g | 1.637g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 0.152g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.