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  6. Drum fish vs. Crab meat

Drum fish vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between drum fish and crab meat

  • Drum fish has more manganese, vitamin B6, vitamin B2, and vitamin B3; however, crab meat has more vitamin B12, copper, zinc, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 383% more.
  • Drum fish has 22 times more manganese than crab meat. Drum fish has 0.897mg of manganese, while crab meat has 0.04mg.
  • Crab meat is lower in cholesterol.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Drum fish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +51.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2142.5%
Contains more MagnesiumMagnesium +65.8%
Contains more CopperCopper +298%
Contains more ZincZinc +796.5%
Contains more PhosphorusPhosphorus +21.2%
Contains more SeleniumSelenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +276.4%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B12Vitamin B12 +397.8%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Crab meat DV% diff.
Vitamin B12 2.31µg 11.5µg 383%
Copper 0.297mg 1.182mg 98%
Zinc 0.85mg 7.62mg 62%
Selenium 16.2µg 40µg 43%
Sodium 96mg 1072mg 42%
Manganese 0.897mg 0.04mg 37%
Vitamin B6 0.346mg 0.18mg 13%
Vitamin B2 0.207mg 0.055mg 12%
Vitamin B3 2.862mg 1.34mg 10%
Cholesterol 82mg 53mg 10%
Vitamin B5 0.865mg 0.4mg 9%
Folate 17µg 51µg 9%
Monounsaturated fat 2.807g 0.185g 7%
Vitamin C 1mg 7.6mg 7%
Fats 6.32g 1.54g 7%
Phosphorus 231mg 280mg 7%
Vitamin A 59µg 9µg 6%
Polyunsaturated fat 1.479g 0.536g 6%
Saturated fat 1.434g 0.133g 6%
Magnesium 38mg 63mg 6%
Protein 22.49g 19.35g 6%
Iron 1.15mg 0.76mg 5%
Calories 153kcal 97kcal 3%
Potassium 353mg 262mg 3%
Vitamin B1 0.081mg 0.053mg 2%
Calcium 77mg 59mg 2%
Tryptophan 0.252mg 0.269mg 0%
Threonine 0.986mg 0.783mg 0%
Isoleucine 1.036mg 0.938mg 0%
Leucine 1.828mg 1.536mg 0%
Lysine 2.065mg 1.684mg 0%
Methionine 0.666mg 0.545mg 0%
Phenylalanine 0.878mg 0.817mg 0%
Valine 1.159mg 0.91mg 0%
Histidine 0.662mg 0.393mg 0%
Omega-3 - EPA 0.295g 0.295g N/A
Omega-3 - DHA 0.368g 0.118g N/A
Omega-3 - DPA 0.185g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +310.4%
Contains more OtherOther +524%
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1417.3%
Contains more Poly. FatPolyunsaturated fat +175.9%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.