Drum fish vs. Scup — In-Depth Nutrition Comparison

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How are drum fish and scup different?

Drum fish is richer in manganese, vitamin B12, copper, vitamin B2, and iron, while scup is higher in selenium and vitamin B3.
Scup covers your daily need for selenium, 56% more than drum fish.
Drum fish contains 20 times more manganese than scup. Drum fish contains 0.897mg of manganese, while scup contains 0.045mg.

Fish, drum, freshwater, cooked, dry heat and Fish, scup, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Scup

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+51%
Contains more IronIron	+69.1%
Contains more CopperCopper	+356.9%
Contains more ZincZinc	+37.1%
Contains more ManganeseManganese	+1893.3%

Contains less SodiumSodium	-43.8%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~368mg

~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Scup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B2Vitamin B2	+69.7%
Contains more Vitamin B12Vitamin B12	+42.6%

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B3Vitamin B3	+74.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.045mg	37%
Vitamin B12	2.31µg	1.62µg	29%
Copper	0.297mg	0.065mg	26%
Vitamin B3	2.862mg	4.994mg	13%
Polyunsaturated fat	1.479g		10%
Saturated fat	1.434g		7%
Vitamin B2	0.207mg	0.122mg	7%
Monounsaturated fat	2.807g		7%
Iron	1.15mg	0.68mg	6%
Cholesterol	82mg	67mg	5%
Fats	6.32g	3.5g	4%
Vitamin B1	0.081mg	0.127mg	4%
Calcium	77mg	51mg	3%
Protein	22.49g	24.21g	3%
Vitamin A	59µg	31µg	3%
Magnesium	38mg	29mg	2%
Zinc	0.85mg	0.62mg	2%
Sodium	96mg	54mg	2%
Calories	153kcal	135kcal	1%
Phosphorus	231mg	237mg	1%
Vitamin C	1mg	0mg	1%
Potassium	353mg	368mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.271mg	0%
Threonine	0.986mg	1.061mg	0%
Isoleucine	1.036mg	1.115mg	0%
Leucine	1.828mg	1.967mg	0%
Lysine	2.065mg	2.223mg	0%
Methionine	0.666mg	0.716mg	0%
Phenylalanine	0.878mg	0.945mg	0%
Valine	1.159mg	1.247mg	0%
Histidine	0.662mg	0.713mg	0%
Omega-3 - EPA	0.295g		N/A
Omega-3 - DHA	0.368g		N/A
Omega-3 - DPA	0.185g		N/A