Drum fish vs. Scup — In-Depth Nutrition Comparison

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How are drum fish and scup different?

Drum fish is richer in manganese, vitamin B12, copper, vitamin B2, and iron, while scup is higher in selenium and vitamin B3.
Scup covers your daily need for selenium 56% more than drum fish.
Drum fish contains 20 times more manganese than scup. Drum fish contains 0.897mg of manganese, while scup contains 0.045mg.

Fish, drum, freshwater, cooked, dry heat and Fish, scup, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Scup

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+51%
Contains more IronIron	+69.1%
Contains more CopperCopper	+356.9%
Contains more ZincZinc	+37.1%
Contains more ManganeseManganese	+1893.3%

Contains less SodiumSodium	-43.8%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~368mg

~equal in Phosphorus ~237mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Scup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B2Vitamin B2	+69.7%
Contains more Vitamin B12Vitamin B12	+42.6%

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B3Vitamin B3	+74.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.045mg	37%
Vitamin B12	2.31µg	1.62µg	29%
Copper	0.297mg	0.065mg	26%
Vitamin B3	2.862mg	4.994mg	13%
Polyunsaturated fat	1.479g		10%
Vitamin B2	0.207mg	0.122mg	7%
Saturated fat	1.434g		7%
Monounsaturated fat	2.807g		7%
Iron	1.15mg	0.68mg	6%
Cholesterol	82mg	67mg	5%
Fats	6.32g	3.5g	4%
Vitamin B1	0.081mg	0.127mg	4%
Protein	22.49g	24.21g	3%
Calcium	77mg	51mg	3%
Vitamin A	59µg	31µg	3%
Magnesium	38mg	29mg	2%
Zinc	0.85mg	0.62mg	2%
Sodium	96mg	54mg	2%
Calories	153kcal	135kcal	1%
Vitamin C	1mg	0mg	1%
Phosphorus	231mg	237mg	1%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	68kcal	56kcal	N/A
Weight per 100 calories	65g	74g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Potassium	353mg	368mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.271mg	0%
Threonine	0.986mg	1.061mg	0%
Isoleucine	1.036mg	1.115mg	0%
Leucine	1.828mg	1.967mg	0%
Lysine	2.065mg	2.223mg	0%
Methionine	0.666mg	0.716mg	0%
Phenylalanine	0.878mg	0.945mg	0%
Valine	1.159mg	1.247mg	0%
Histidine	0.662mg	0.713mg	0%
Omega-3 (EPA)	0.295g		N/A
Omega-3 (DHA)	0.368g		N/A
Omega-3 (DPA)	0.185g		N/A