Drumstick tree vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and apple pie
- Drumstick tree has more vitamin C, vitamin B5, potassium, folate, and magnesium, while apple pie has more iron, vitamin B1, and vitamin B2.
- Drumstick tree covers your daily need for vitamin C, 153% more than apple pie.
- Drumstick tree contains 11 times more folate than apple pie. While drumstick tree contains 44µg of folate, apple pie contains only 4µg.
- The amount of sodium in drumstick tree is lower.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Drumstick pods, raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +609.2% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +236.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4306.3% |
| Contains more Vitamin B5Vitamin B5 | +567.2% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 3.2mg | 153% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.033g | 3.797g | 17% |
| Polyunsaturated fat | 0.003g | 2.198g | 15% |
| Vitamin B5 | 0.794mg | 0.119mg | 14% |
| Potassium | 461mg | 65mg | 12% |
| Monounsaturated fat | 0.102g | 4.388g | 11% |
| Iron | 0.36mg | 1.21mg | 11% |
| Calories | 37kcal | 237kcal | 10% |
| Sodium | 42mg | 266mg | 10% |
| Folate | 44µg | 4µg | 10% |
| Magnesium | 45mg | 7mg | 9% |
| Carbs | 8.53g | 34g | 8% |
| Vitamin B1 | 0.053mg | 0.134mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B2 | 0.074mg | 0.158mg | 6% |
| Vitamin B6 | 0.12mg | 0.038mg | 6% |
| Copper | 0.084mg | 0.046mg | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Vitamin B3 | 0.62mg | 1.123mg | 3% |
| Zinc | 0.45mg | 0.16mg | 3% |
| Manganese | 0.259mg | 0.182mg | 3% |
| Vitamin A | 4µg | 29µg | 3% |
| Calcium | 30mg | 11mg | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.1g | 1.9g | 0% |
| Net carbs | 5.33g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +69% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +298.6% |
~equal in
Protein
~1.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4202% |
| Contains more Poly. FatPolyunsaturated fat | +73166.7% |
