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  6. Drumstick tree vs. Apple strudel

Drumstick tree vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Apple strudel

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Magnesium, Copper, and Vitamin B6, however, Apple strudel has more Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin C from Drumstick tree is 155% higher.
  • Apple strudel has 5 times less Magnesium than Drumstick tree. Drumstick tree has 45mg of Magnesium, while Apple strudel has 9mg.
  • Drumstick tree is lower in Saturated Fat.

Food types used in this article are Drumstick pods, raw and Strudel, apple.

Infographic

Drumstick tree vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +100%
Contains more Magnesium +400%
Contains more Phosphorus +51.5%
Contains more Potassium +209.4%
Contains less Sodium -68.9%
Contains more Zinc +136.8%
Contains more Copper +180%
Contains more Manganese +36.3%
Contains more Iron +16.7%
Contains more Selenium +771.4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +100%
Contains more Magnesium +400%
Contains more Phosphorus +51.5%
Contains more Potassium +209.4%
Contains less Sodium -68.9%
Contains more Zinc +136.8%
Contains more Copper +180%
Contains more Manganese +36.3%
Contains more Iron +16.7%
Contains more Selenium +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
3
Apple strudel
Apple strudel
Contains more Vitamin A +146.7%
Contains more Vitamin C +8194.1%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +146.7%
Contains more Vitamin C +8194.1%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Apple strudel
Apple strudel
Contains more Water +102.8%
Contains more Protein +57.1%
Contains more Fats +5500%
Contains more Carbs +381.8%
Equal in Other - 0.9
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +102.8%
Contains more Protein +57.1%
Contains more Fats +5500%
Contains more Carbs +381.8%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +3102.9%
Contains more Polyunsaturated fat +177066.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +3102.9%
Contains more Polyunsaturated fat +177066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Apple strudel Opinion
Net carbs 5.33g 38.9g Apple strudel
Protein 2.1g 3.3g Apple strudel
Fats 0.2g 11.2g Apple strudel
Carbs 8.53g 41.1g Apple strudel
Calories 37kcal 274kcal Apple strudel
Sugar 25.75g Drumstick tree
Fiber 3.2g 2.2g Drumstick tree
Calcium 30mg 15mg Drumstick tree
Iron 0.36mg 0.42mg Apple strudel
Magnesium 45mg 9mg Drumstick tree
Phosphorus 50mg 33mg Drumstick tree
Potassium 461mg 149mg Drumstick tree
Sodium 42mg 135mg Drumstick tree
Zinc 0.45mg 0.19mg Drumstick tree
Copper 0.084mg 0.03mg Drumstick tree
Manganese 0.259mg 0.19mg Drumstick tree
Selenium 0.7µg 6.1µg Apple strudel
Vitamin A 74IU 30IU Drumstick tree
Vitamin A RAE 4µg 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 141mg 1.7mg Drumstick tree
Vitamin B1 0.053mg 0.04mg Drumstick tree
Vitamin B2 0.074mg 0.025mg Drumstick tree
Vitamin B3 0.62mg 0.33mg Drumstick tree
Vitamin B5 0.794mg 0.27mg Drumstick tree
Vitamin B6 0.12mg 0.046mg Drumstick tree
Folate 44µg 28µg Drumstick tree
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Drumstick tree
Saturated Fat 0.033g 2.044g Drumstick tree
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 0.102g 3.267g Apple strudel
Polyunsaturated fat 0.003g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.011g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.