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  6. Drumstick tree vs. Apple strudel

Drumstick tree vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between drumstick tree and apple strudel

  • Drumstick tree has more vitamin C, vitamin B5, potassium, magnesium, copper, and vitamin B6; however, apple strudel has more selenium and vitamin B12.
  • Daily need coverage for vitamin C for drumstick tree is 155% higher.
  • Apple strudel has 5 times less magnesium than drumstick tree. Drumstick tree has 45mg of magnesium, while apple strudel has 9mg.
  • Drumstick tree is lower in saturated fat.
  • Apple strudel has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Strudel, apple.

Infographic

Drumstick tree vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +209.4%
Contains more CopperCopper +180%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +36.3%
Contains more IronIron +16.7%
Contains more SeleniumSelenium +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +8194.1%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Apple strudel DV% diff.
Vitamin C 141mg 1.7mg 155%
Polyunsaturated fat 0.003g 5.315g 35%
Fats 0.2g 11.2g 17%
Calories 37kcal 274kcal 12%
Carbs 8.53g 41.1g 11%
Selenium 0.7µg 6.1µg 10%
Vitamin B5 0.794mg 0.27mg 10%
Potassium 461mg 149mg 9%
Vitamin E 1.42mg 9%
Saturated fat 0.033g 2.044g 9%
Magnesium 45mg 9mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.102g 3.267g 8%
Lysine 153mg 7%
Copper 0.084mg 0.03mg 6%
Vitamin B6 0.12mg 0.046mg 6%
Vitamin B2 0.074mg 0.025mg 4%
Folate 44µg 28µg 4%
Fiber 3.2g 2.2g 4%
Sodium 42mg 135mg 4%
Manganese 0.259mg 0.19mg 3%
Choline 17.4mg 3%
Phosphorus 50mg 33mg 2%
Protein 2.1g 3.3g 2%
Vitamin B3 0.62mg 0.33mg 2%
Calcium 30mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Zinc 0.45mg 0.19mg 2%
Vitamin B1 0.053mg 0.04mg 1%
Iron 0.36mg 0.42mg 1%
Net carbs 5.33g 38.9g N/A
Sugar 25.75g N/A
Vitamin A 4µg 6µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +102.8%
Contains more ProteinProtein +57.1%
Contains more FatsFats +5500%
Contains more CarbsCarbs +381.8%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3102.9%
Contains more Poly. FatPolyunsaturated fat +177066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.