Drumstick tree vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are drumstick tree and balsamic vinegar different?
- Drumstick tree has more vitamin C, potassium, magnesium, copper, and manganese than balsamic vinegar.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree contains 6 times more zinc than balsamic vinegar. While drumstick tree contains 0.45mg of zinc, balsamic vinegar contains only 0.08mg.
- Drumstick tree has a lower glycemic index (0) than balsamic vinegar (50).
Drumstick pods, raw and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +311.6% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +97.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B5 | 0.794mg | 16% | |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 11% | |
| Potassium | 461mg | 112mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Magnesium | 45mg | 12mg | 8% |
| Manganese | 0.259mg | 0.131mg | 6% |
| Vitamin B2 | 0.074mg | 6% | |
| Copper | 0.084mg | 0.026mg | 6% |
| Iron | 0.36mg | 0.72mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Phosphorus | 50mg | 19mg | 4% |
| Protein | 2.1g | 0.49g | 3% |
| Zinc | 0.45mg | 0.08mg | 3% |
| Carbs | 8.53g | 17.03g | 3% |
| Calories | 37kcal | 88kcal | 3% |
| Sodium | 42mg | 23mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.33g | 17.03g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 14.95g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +521.6% |
