Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Balsamic vinegar

Drumstick tree vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

How are Drumstick tree and Balsamic vinegar different?

  • Drumstick tree has more Vitamin C, Potassium, Magnesium, Copper, and Manganese than Balsamic vinegar.
  • Daily need coverage for Vitamin C from Drumstick tree is 157% higher.
  • Drumstick tree contains 6 times more Zinc than Balsamic vinegar. While Drumstick tree contains 0.45mg of Zinc, Balsamic vinegar contains only 0.08mg.

Drumstick pods, raw and Vinegar, balsamic are the varieties used in this article.

Infographic

Drumstick tree vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +11.1%
Contains more Magnesium +275%
Contains more Phosphorus +163.2%
Contains more Potassium +311.6%
Contains more Zinc +462.5%
Contains more Copper +223.1%
Contains more Manganese +97.7%
Contains more Iron +100%
Contains less Sodium -45.2%
Equal in Calcium - 27
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +11.1%
Contains more Magnesium +275%
Contains more Phosphorus +163.2%
Contains more Potassium +311.6%
Contains more Zinc +462.5%
Contains more Copper +223.1%
Contains more Manganese +97.7%
Contains more Iron +100%
Contains less Sodium -45.2%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
10
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +328.6%
Contains more Fats +∞%
Contains more Water +15.4%
Contains more Carbs +99.6%
Contains more Other +521.6%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +328.6%
Contains more Fats +∞%
Contains more Water +15.4%
Contains more Carbs +99.6%
Contains more Other +521.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Drumstick tree Balsamic vinegar Opinion
Net carbs 5.33g 17.03g Balsamic vinegar
Protein 2.1g 0.49g Drumstick tree
Fats 0.2g 0g Drumstick tree
Carbs 8.53g 17.03g Balsamic vinegar
Calories 37kcal 88kcal Balsamic vinegar
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Drumstick tree
Fiber 3.2g Drumstick tree
Calcium 30mg 27mg Drumstick tree
Iron 0.36mg 0.72mg Balsamic vinegar
Magnesium 45mg 12mg Drumstick tree
Phosphorus 50mg 19mg Drumstick tree
Potassium 461mg 112mg Drumstick tree
Sodium 42mg 23mg Balsamic vinegar
Zinc 0.45mg 0.08mg Drumstick tree
Copper 0.084mg 0.026mg Drumstick tree
Manganese 0.259mg 0.131mg Drumstick tree
Selenium 0.7µg Drumstick tree
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg Drumstick tree
Vitamin B2 0.074mg Drumstick tree
Vitamin B3 0.62mg Drumstick tree
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.12mg Drumstick tree
Folate 44µg Drumstick tree
Saturated Fat 0.033g 0g Balsamic vinegar
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed
Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
20%
Drumstick tree
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.033g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.