Drumstick tree vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and baked beans

Drumstick tree has more vitamin C and vitamin B5; however, baked beans are higher in iron, fiber, selenium, phosphorus, copper, and vitamin B1.
Drumstick tree covers your daily vitamin C needs 155% more than baked beans.
Baked beans contain 5 times less vitamin B5 than drumstick tree. Drumstick tree contains 0.794mg of vitamin B5, while baked beans contain 0.155mg.
Drumstick tree has less sodium.
The glycemic index of baked beans is higher.

Food varieties used in this article are Drumstick pods, raw and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Baked beans

Contains more PotassiumPotassium	+28.8%
Contains less SodiumSodium	-90%

Contains more CalciumCalcium	+103.3%
Contains more IronIron	+452.8%
Contains more CopperCopper	+89.3%
Contains more ZincZinc	+62.2%
Contains more PhosphorusPhosphorus	+118%
Contains more SeleniumSelenium	+714.3%

~equal in Magnesium ~43mg

~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Baked beans

Contains more Vitamin CVitamin C	+12718.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+51%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B5Vitamin B5	+412.3%
Contains more Vitamin B6Vitamin B6	+33.3%

Contains more Vitamin B1Vitamin B1

+156.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~48µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	141mg	1.1mg	155%
Iron	0.36mg	1.99mg	20%
Sodium	42mg	422mg	17%
Vitamin B5	0.794mg	0.155mg	13%
Selenium	0.7µg	5.7µg	9%
Saturated fat	0.033g	1.948g	9%
Fiber	3.2g	5.5g	9%
Copper	0.084mg	0.159mg	8%
Fats	0.2g	5.15g	8%
Phosphorus	50mg	109mg	8%
Vitamin B1	0.053mg	0.136mg	7%
Protein	2.1g	5.54g	7%
Calories	37kcal	155kcal	6%
Polyunsaturated fat	0.003g	0.74g	5%
Monounsaturated fat	0.102g	2.133g	5%
Carbs	8.53g	21.63g	4%
Zinc	0.45mg	0.73mg	3%
Calcium	30mg	61mg	3%
Potassium	461mg	358mg	3%
Cholesterol	0mg	5mg	2%
Vitamin B2	0.074mg	0.049mg	2%
Vitamin B6	0.12mg	0.09mg	2%
Folate	44µg	48µg	1%
Vitamin B3	0.62mg	0.408mg	1%
Net carbs	5.33g	16.13g	N/A
Magnesium	45mg	43mg	0%
Vitamin A	4µg	0µg	0%
Manganese	0.259mg	0.255mg	0%
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%