Drumstick tree vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are drumstick tree and beef noodle soup different?
- Drumstick tree has more vitamin C, vitamin B5, potassium, fiber, magnesium, folate, vitamin B6, and manganese than beef noodle soup.
- Daily need coverage for vitamin C for drumstick tree is 156% higher.
- Drumstick tree contains 15 times more magnesium than beef noodle soup. While drumstick tree contains 45mg of magnesium, beef noodle soup contains only 3mg.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than beef noodle soup (42).
Drumstick pods, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +1052.5% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +137.6% |
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +37.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70400% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +892.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.2mg | 156% |
| Vitamin B5 | 0.794mg | 0.08mg | 14% |
| Sodium | 42mg | 325mg | 12% |
| Potassium | 461mg | 40mg | 12% |
| Fiber | 3.2g | 0.3g | 12% |
| Magnesium | 45mg | 3mg | 10% |
| Folate | 44µg | 8µg | 9% |
| Vitamin B6 | 0.12mg | 0.015mg | 8% |
| Manganese | 0.259mg | 0.109mg | 7% |
| Vitamin B2 | 0.074mg | 0.024mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Copper | 0.084mg | 0.06mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.053mg | 0.028mg | 2% |
| Carbs | 8.53g | 3.58g | 2% |
| Saturated fat | 0.033g | 0.455g | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Calcium | 30mg | 8mg | 2% |
| Zinc | 0.45mg | 0.62mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.102g | 0.495g | 1% |
| Polyunsaturated fat | 0.003g | 0.195g | 1% |
| Vitamin B3 | 0.62mg | 0.425mg | 1% |
| Iron | 0.36mg | 0.44mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Protein | 2.1g | 1.93g | 0% |
| Net carbs | 5.33g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin A | 4µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +138.3% |
| Contains more FatsFats | +515% |
| Contains more OtherOther | +13.4% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +385.3% |
| Contains more Poly. FatPolyunsaturated fat | +6400% |
