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Drumstick tree vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are drumstick tree and beef noodle soup different?

  • Drumstick tree has more vitamin C, vitamin B5, potassium, fiber, magnesium, folate, vitamin B6, and manganese than beef noodle soup.
  • Daily need coverage for vitamin C for drumstick tree is 156% higher.
  • Drumstick tree contains 15 times more magnesium than beef noodle soup. While drumstick tree contains 45mg of magnesium, beef noodle soup contains only 3mg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than beef noodle soup (42).

Drumstick pods, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Drumstick tree vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1052.5%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +137.6%
Contains more IronIron +22.2%
Contains more ZincZinc +37.8%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +892.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +138.3%
Contains more FatsFats +515%
Contains more OtherOther +13.4%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +385.3%
Contains more Poly. FatPolyunsaturated fat +6400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Beef noodle soup DV% diff.
Vitamin C 141mg 0.2mg 156%
Vitamin B5 0.794mg 0.08mg 14%
Sodium 42mg 325mg 12%
Potassium 461mg 40mg 12%
Fiber 3.2g 0.3g 12%
Magnesium 45mg 3mg 10%
Folate 44µg 8µg 9%
Vitamin B6 0.12mg 0.015mg 8%
Manganese 0.259mg 0.109mg 7%
Vitamin B2 0.074mg 0.024mg 4%
Selenium 0.7µg 3µg 4%
Phosphorus 50mg 19mg 4%
Vitamin B12 0µg 0.08µg 3%
Copper 0.084mg 0.06mg 3%
Vitamin E 0.5mg 3%
Vitamin B1 0.053mg 0.028mg 2%
Carbs 8.53g 3.58g 2%
Saturated fat 0.033g 0.455g 2%
Fats 0.2g 1.23g 2%
Calcium 30mg 8mg 2%
Zinc 0.45mg 0.62mg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Monounsaturated fat 0.102g 0.495g 1%
Polyunsaturated fat 0.003g 0.195g 1%
Vitamin B3 0.62mg 0.425mg 1%
Iron 0.36mg 0.44mg 1%
Cholesterol 0mg 2mg 1%
Calories 37kcal 34kcal 0%
Protein 2.1g 1.93g 0%
Net carbs 5.33g 3.28g N/A
Sugar 1.03g N/A
Vitamin A 4µg 5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
5%
Beef noodle soup
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.422g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.