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Drumstick tree vs. Bisque — In-Depth Nutrition Comparison

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How are drumstick tree and bisque different?

  • Drumstick tree is higher than bisque in vitamin C, vitamin B5, fiber, magnesium, folate, potassium, manganese, and vitamin B6.
  • Drumstick tree covers your daily need for vitamin C, 154% more than bisque.
  • Drumstick tree contains 16 times more fiber than bisque. Drumstick tree contains 3.2g of fiber, while bisque contains 0.2g.
  • Drumstick tree is lower in sodium.
  • Bisque has a higher glycemic index (70) than drumstick tree (0).

Drumstick pods, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Drumstick tree vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +172.8%
Contains more CopperCopper +61.5%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +149%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +5775%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +1488%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +128.3%
Contains more FatsFats +410%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +33%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +174.5%
Contains more Poly. FatPolyunsaturated fat +14900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Bisque DV% diff.
Vitamin C 141mg 2.4mg 154%
Sodium 42mg 424mg 17%
Vitamin B5 0.794mg 0.05mg 15%
Fiber 3.2g 0.2g 12%
Folate 44µg 6µg 10%
Magnesium 45mg 4mg 10%
Potassium 461mg 169mg 9%
Manganese 0.259mg 0.104mg 7%
Vitamin B6 0.12mg 0.036mg 6%
Phosphorus 50mg 24mg 4%
Copper 0.084mg 0.052mg 4%
Polyunsaturated fat 0.003g 0.45g 3%
Vitamin B2 0.074mg 0.029mg 3%
Vitamin B1 0.053mg 0.027mg 2%
Zinc 0.45mg 0.24mg 2%
Protein 2.1g 0.92g 2%
Vitamin A 4µg 18µg 2%
Calories 37kcal 50kcal 1%
Saturated fat 0.033g 0.22g 1%
Vitamin B3 0.62mg 0.465mg 1%
Selenium 0.7µg 1%
Calcium 30mg 16mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.2g 1.02g 1%
Carbs 8.53g 9.6g 0%
Net carbs 5.33g 9.4g N/A
Iron 0.36mg 0.33mg 0%
Monounsaturated fat 0.102g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
4%
Bisque
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.