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  6. Drumstick tree vs. Bockwurst

Drumstick tree vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and bockwurst?

  • Drumstick tree is richer in vitamin C, yet bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and zinc.
  • Drumstick tree's daily need coverage for vitamin C is 153% higher.
  • Drumstick tree contains less sodium.
  • Drumstick tree has a lower glycemic index than bockwurst.

We used Drumstick pods, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Drumstick tree vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +70.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +51.5%
Contains more CalciumCalcium +36.7%
Contains more IronIron +219.4%
Contains more CopperCopper +19%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +1514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +4306.3%
Contains more FolateFolate +158.8%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +805.8%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Bockwurst DV% diff.
Vitamin C 141mg 3.2mg 153%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.033g 10.256g 46%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.102g 13.138g 33%
Sodium 42mg 756mg 31%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.62mg 5.616mg 31%
Protein 2.1g 14.03g 24%
Vitamin B6 0.12mg 0.378mg 20%
Selenium 0.7µg 11.3µg 19%
Phosphorus 50mg 169mg 17%
Polyunsaturated fat 0.003g 2.328g 16%
Zinc 0.45mg 2.07mg 15%
Calories 37kcal 301kcal 13%
Vitamin B2 0.074mg 0.233mg 12%
Vitamin B1 0.053mg 0.193mg 12%
Iron 0.36mg 1.15mg 10%
Fiber 3.2g 1g 9%
Choline 46.4mg 8%
Folate 44µg 17µg 7%
Potassium 461mg 270mg 6%
Magnesium 45mg 26mg 5%
Manganese 0.259mg 0.171mg 4%
Vitamin E 0.38mg 3%
Vitamin B5 0.794mg 0.891mg 2%
Copper 0.084mg 0.1mg 2%
Carbs 8.53g 2.95g 2%
Vitamin A 4µg 15µg 1%
Calcium 30mg 41mg 1%
Net carbs 5.33g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +189.2%
Contains more WaterWater +61.9%
Contains more ProteinProtein +568.1%
Contains more FatsFats +12835%
Contains more OtherOther +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12780.4%
Contains more Poly. FatPolyunsaturated fat +77500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.