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  6. Drumstick tree vs. Wheat Bread

Drumstick tree vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between drumstick tree and wheat Bread

  • Drumstick tree has more vitamin C; however, wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium.
  • Drumstick tree covers your daily vitamin C needs 156% more than wheat Bread.
  • Drumstick tree has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Drumstick pods, raw and Bread, wheat, toasted.

Infographic

Drumstick tree vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +106.7%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +31.1%
Contains more CalciumCalcium +450%
Contains more IronIron +1036.1%
Contains more CopperCopper +135.7%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +431.7%
Contains more SeleniumSelenium +4671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B1Vitamin B1 +728.3%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +908.1%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more FolateFolate +95.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Wheat Bread DV% diff.
Vitamin C 141mg 0.2mg 156%
Selenium 0.7µg 33.4µg 59%
Manganese 0.259mg 1.377mg 49%
Iron 0.36mg 4.09mg 47%
Vitamin B3 0.62mg 6.25mg 35%
Vitamin B1 0.053mg 0.439mg 32%
Vitamin B2 0.074mg 0.382mg 24%
Sodium 42mg 601mg 24%
Protein 2.1g 12.96g 22%
Phosphorus 50mg 188mg 20%
Carbs 8.53g 55.77g 16%
Calories 37kcal 313kcal 14%
Calcium 30mg 165mg 14%
Copper 0.084mg 0.198mg 13%
Polyunsaturated fat 0.003g 1.72g 11%
Folate 44µg 86µg 11%
Zinc 0.45mg 1.47mg 9%
Potassium 461mg 223mg 7%
Vitamin B5 0.794mg 0.456mg 7%
Fiber 3.2g 4.7g 6%
Fats 0.2g 4.27g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.033g 0.989g 4%
Choline 22.1mg 4%
Magnesium 45mg 59mg 3%
Vitamin B6 0.12mg 0.153mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.102g 1.019g 2%
Net carbs 5.33g 51.07g N/A
Sugar 6.42g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +264%
Contains more ProteinProtein +517.1%
Contains more FatsFats +2035%
Contains more CarbsCarbs +553.8%
Contains more OtherOther +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +899%
Contains more Poly. FatPolyunsaturated fat +57233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.