Drumstick tree vs. Caper — In-Depth Nutrition Comparison
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The main differences between drumstick tree and caper
- Drumstick tree has more vitamin C, vitamin B5, potassium, manganese, vitamin B6, phosphorus, and folate; however, caper has more copper and iron.
- Daily need coverage for vitamin C for drumstick tree is 152% higher.
- Caper has 29 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while caper has 0.027mg.
- Drumstick tree is lower in sodium.
Food types used in this article are Drumstick pods, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +1052.5% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +232.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +345.2% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3179.1% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +2840.7% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 4.3mg | 152% |
| Sodium | 42mg | 2348mg | 100% |
| Copper | 0.084mg | 0.374mg | 32% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.36mg | 1.67mg | 16% |
| Vitamin B5 | 0.794mg | 0.027mg | 15% |
| Potassium | 461mg | 40mg | 12% |
| Manganese | 0.259mg | 0.078mg | 8% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 50mg | 10mg | 6% |
| Vitamin B2 | 0.074mg | 0.139mg | 5% |
| Folate | 44µg | 23µg | 5% |
| Magnesium | 45mg | 33mg | 3% |
| Vitamin B1 | 0.053mg | 0.018mg | 3% |
| Polyunsaturated fat | 0.003g | 0.304g | 2% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Calories | 37kcal | 23kcal | 1% |
| Protein | 2.1g | 2.36g | 1% |
| Saturated fat | 0.033g | 0.233g | 1% |
| Zinc | 0.45mg | 0.32mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Carbs | 8.53g | 4.89g | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 5.33g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Fiber | 3.2g | 3.2g | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin B3 | 0.62mg | 0.652mg | 0% |
| Monounsaturated fat | 0.102g | 0.063g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +74.4% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +728.9% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +10033.3% |
