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  6. Drumstick tree vs. Cellophane noodles

Drumstick tree vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between drumstick tree and cellophane noodles

  • Drumstick tree has more vitamin C, vitamin B5, potassium, fiber, folate, magnesium, and manganese; however, cellophane noodles are richer in iron, selenium, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains 46 times more potassium than cellophane noodles. Drumstick tree contains 461mg of potassium, while cellophane noodles contain 10mg.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Drumstick tree vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +4510%
Contains more PhosphorusPhosphorus +56.3%
Contains more ManganeseManganese +159%
Contains more IronIron +502.8%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +1028.6%
~equal in Copper ~0.081mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +694%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +2100%
Contains more Vitamin B1Vitamin B1 +183%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cellophane noodles DV% diff.
Vitamin C 141mg 0mg 157%
Carbs 8.53g 86.09g 26%
Iron 0.36mg 2.17mg 23%
Choline 93.2mg 17%
Calories 37kcal 351kcal 16%
Vitamin B5 0.794mg 0.1mg 14%
Selenium 0.7µg 7.9µg 13%
Potassium 461mg 10mg 13%
Folate 44µg 2µg 11%
Fiber 3.2g 0.5g 11%
Magnesium 45mg 3mg 10%
Vitamin B1 0.053mg 0.15mg 8%
Manganese 0.259mg 0.1mg 7%
Vitamin B2 0.074mg 0mg 6%
Vitamin B6 0.12mg 0.05mg 5%
Protein 2.1g 0.16g 4%
Phosphorus 50mg 32mg 3%
Vitamin B3 0.62mg 0.2mg 3%
Sodium 42mg 10mg 1%
Vitamin E 0.13mg 1%
Calcium 30mg 25mg 1%
Fats 0.2g 0.06g 0%
Net carbs 5.33g 85.59g N/A
Copper 0.084mg 0.081mg 0%
Zinc 0.45mg 0.41mg 0%
Vitamin A 4µg 0µg 0%
Saturated fat 0.033g 0.017g 0%
Monounsaturated fat 0.102g 0.008g 0%
Polyunsaturated fat 0.003g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1212.5%
Contains more FatsFats +233.3%
Contains more WaterWater +557.2%
Contains more OtherOther +259.3%
Contains more CarbsCarbs +909.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1175%
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.