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  6. Drumstick tree vs. Cherimoya

Drumstick tree vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between drumstick tree and cherimoya

  • Drumstick tree has more vitamin C, vitamin B5, manganese, magnesium, folate, and potassium; however, cherimoya is richer in vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 143% more.
  • Drumstick tree contains 3 times more manganese than cherimoya. Drumstick tree contains 0.259mg of manganese, while cherimoya contains 0.093mg.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Cherimoya, raw.

Infographic

Drumstick tree vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +164.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +33.3%
Contains more CopperCopper +21.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1019%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more FolateFolate +91.3%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B6Vitamin B6 +114.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cherimoya DV% diff.
Vitamin C 141mg 12.6mg 143%
Vitamin B6 0.12mg 0.257mg 11%
Vitamin B5 0.794mg 0.345mg 9%
Fructose 6.28g 8%
Magnesium 45mg 17mg 7%
Manganese 0.259mg 0.093mg 7%
Folate 44µg 23µg 5%
Potassium 461mg 287mg 5%
Vitamin B1 0.053mg 0.101mg 4%
Vitamin B2 0.074mg 0.131mg 4%
Phosphorus 50mg 26mg 3%
Carbs 8.53g 17.71g 3%
Zinc 0.45mg 0.16mg 3%
Vitamin E 0.27mg 2%
Calories 37kcal 75kcal 2%
Sodium 42mg 7mg 2%
Copper 0.084mg 0.069mg 2%
Calcium 30mg 10mg 2%
Iron 0.36mg 0.27mg 1%
Fats 0.2g 0.68g 1%
Saturated fat 0.033g 0.233g 1%
Polyunsaturated fat 0.003g 0.188g 1%
Fiber 3.2g 3g 1%
Protein 2.1g 1.57g 1%
Selenium 0.7µg 1%
Net carbs 5.33g 14.71g N/A
Sugar 12.87g N/A
Vitamin A 4µg 0µg 0%
Vitamin B3 0.62mg 0.644mg 0%
Monounsaturated fat 0.102g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +33.8%
Contains more OtherOther +49.2%
Contains more FatsFats +240%
Contains more CarbsCarbs +107.6%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +6166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.