Drumstick tree vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between drumstick tree and cocktail sauce
- Drumstick tree is higher in vitamin C, vitamin B5, folate, magnesium, and fiber; however, cocktail sauce is richer in iron and vitamin A.
- Drumstick tree's daily need coverage for vitamin C is 144% higher.
- Drumstick tree has 12 times more vitamin B5 than cocktail sauce. While drumstick tree has 0.794mg of vitamin B5, cocktail sauce has only 0.068mg.
- Drumstick tree has less sodium.
The food types used in this comparison are Drumstick pods, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +75% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +32.1% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1115.5% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +1067.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 11.6mg | 144% |
| Sodium | 42mg | 983mg | 41% |
| Vitamin B5 | 0.794mg | 0.068mg | 15% |
| Folate | 44µg | 17µg | 7% |
| Carbs | 8.53g | 28.22g | 7% |
| Magnesium | 45mg | 17mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 3.2g | 1.8g | 6% |
| Iron | 0.36mg | 0.83mg | 6% |
| Manganese | 0.259mg | 0.148mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 37kcal | 124kcal | 4% |
| Potassium | 461mg | 309mg | 4% |
| Copper | 0.084mg | 0.111mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Vitamin B1 | 0.053mg | 0.021mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.074mg | 0.047mg | 2% |
| Vitamin A | 4µg | 18µg | 2% |
| Zinc | 0.45mg | 0.38mg | 1% |
| Vitamin B3 | 0.62mg | 0.82mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Protein | 2.1g | 1.36g | 1% |
| Net carbs | 5.33g | 26.42g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +230.8% |
| Contains more OtherOther | +281.4% |
