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  6. Drumstick tree vs. Condensed milk

Drumstick tree vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and condensed milk

  • Drumstick tree has more vitamin C, fiber, and manganese; however, condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, and vitamin B12.
  • Drumstick tree covers your daily vitamin C needs 154% more than condensed milk.
  • Drumstick tree has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Drumstick pods, raw and Milk, canned, condensed, sweetened.

Infographic

Drumstick tree vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +89.5%
Contains more CopperCopper +460%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +4216.7%
Contains more CalciumCalcium +846.7%
Contains more ZincZinc +108.9%
Contains more PhosphorusPhosphorus +406%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +5323.1%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more Vitamin B2Vitamin B2 +462.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Condensed milk DV% diff.
Vitamin C 141mg 2.6mg 154%
Phosphorus 50mg 253mg 29%
Selenium 0.7µg 14.8µg 26%
Vitamin B2 0.074mg 0.416mg 26%
Calcium 30mg 284mg 25%
Saturated fat 0.033g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Carbs 8.53g 54.4g 15%
Calories 37kcal 321kcal 14%
Fiber 3.2g 0g 13%
Fats 0.2g 8.7g 13%
Protein 2.1g 7.91g 12%
Manganese 0.259mg 0.006mg 11%
Cholesterol 0mg 34mg 11%
Copper 0.084mg 0.015mg 8%
Vitamin A 4µg 74µg 8%
Folate 44µg 11µg 8%
Monounsaturated fat 0.102g 2.427g 6%
Vitamin B6 0.12mg 0.051mg 5%
Magnesium 45mg 26mg 5%
Zinc 0.45mg 0.94mg 4%
Sodium 42mg 127mg 4%
Vitamin B3 0.62mg 0.21mg 3%
Potassium 461mg 371mg 3%
Vitamin B1 0.053mg 0.09mg 3%
Polyunsaturated fat 0.003g 0.337g 2%
Iron 0.36mg 0.19mg 2%
Vitamin E 0.16mg 1%
Vitamin B5 0.794mg 0.75mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.6µg 1%
Net carbs 5.33g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +224.7%
Contains more ProteinProtein +276.7%
Contains more FatsFats +4250%
Contains more CarbsCarbs +537.7%
Contains more OtherOther +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2279.4%
Contains more Poly. FatPolyunsaturated fat +11133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.