Drumstick tree vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between Drumstick tree and Custard apple?
- Drumstick tree is richer in Vitamin C, Vitamin B5, and Magnesium, yet Custard apple is richer in Vitamin B6.
- Drumstick tree's daily need coverage for Vitamin C is 135% higher.
- Drumstick tree has 6 times more Vitamin B5 than Custard apple. Drumstick tree has 0.794mg of Vitamin B5, while Custard apple has 0.135mg.
We used Drumstick pods, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
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Phosphorus
+138.1%
Contains
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Potassium
+20.7%
Contains
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Iron
+97.2%
Contains
less
Sodium
-90.5%
Equal in Calcium - 30
Contains
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Magnesium
+150%
Contains
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Phosphorus
+138.1%
Contains
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Potassium
+20.7%
Contains
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Iron
+97.2%
Contains
less
Sodium
-90.5%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+124.2%
Contains
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Vitamin C
+634.4%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+488.1%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B6
+84.2%
Contains
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Vitamin A
+124.2%
Contains
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Vitamin C
+634.4%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+488.1%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B6
+84.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.5%
Contains
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Water
+23.4%
Contains
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Fats
+200%
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Carbs
+195.4%
Equal in Other - 1
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+23.5%
Contains
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Water
+23.4%
Contains
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Fats
+200%
Contains
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Carbs
+195.4%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.7%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.33g | 22.8g |
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| Protein | 2.1g | 1.7g |
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| Fats | 0.2g | 0.6g |
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| Carbs | 8.53g | 25.2g |
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| Calories | 37kcal | 101kcal |
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| Fiber | 3.2g | 2.4g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.36mg | 0.71mg |
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| Magnesium | 45mg | 18mg |
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| Phosphorus | 50mg | 21mg |
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| Potassium | 461mg | 382mg |
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| Sodium | 42mg | 4mg |
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| Zinc | 0.45mg |
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| Copper | 0.084mg |
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| Manganese | 0.259mg |
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| Selenium | 0.7µg |
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| Vitamin A | 74IU | 33IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin C | 141mg | 19.2mg |
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| Vitamin B1 | 0.053mg | 0.08mg |
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| Vitamin B2 | 0.074mg | 0.1mg |
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| Vitamin B3 | 0.62mg | 0.5mg |
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| Vitamin B5 | 0.794mg | 0.135mg |
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| Vitamin B6 | 0.12mg | 0.221mg |
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| Folate | 44µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.033g | 0.231g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
15%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 38mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.