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  6. Drumstick tree vs. Endive

Drumstick tree vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and endive

  • Drumstick tree has more vitamin C, vitamin B6, and magnesium, while endive has more vitamin A, folate, manganese, and iron.
  • Drumstick tree covers your daily need for vitamin C, 149% more than endive.
  • Drumstick tree contains 6 times more vitamin B6 than endive. While drumstick tree contains 0.12mg of vitamin B6, endive contains only 0.02mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Drumstick pods, raw and Endive, raw.

Infographic

Drumstick tree vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +46.8%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +73.3%
Contains more IronIron +130.6%
Contains more CopperCopper +17.9%
Contains more ZincZinc +75.6%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +2069.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +222.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Endive DV% diff.
Vitamin K 231µg 193%
Vitamin C 141mg 6.5mg 149%
Folate 44µg 142µg 25%
Vitamin A 4µg 108µg 12%
Vitamin B6 0.12mg 0.02mg 8%
Manganese 0.259mg 0.42mg 7%
Magnesium 45mg 15mg 7%
Iron 0.36mg 0.83mg 6%
Potassium 461mg 314mg 4%
Phosphorus 50mg 28mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Zinc 0.45mg 0.79mg 3%
Vitamin B5 0.794mg 0.9mg 2%
Vitamin B1 0.053mg 0.08mg 2%
Copper 0.084mg 0.099mg 2%
Calcium 30mg 52mg 2%
Carbs 8.53g 3.35g 2%
Protein 2.1g 1.25g 2%
Vitamin B3 0.62mg 0.4mg 1%
Polyunsaturated fat 0.003g 0.087g 1%
Calories 37kcal 17kcal 1%
Selenium 0.7µg 0.2µg 1%
Sodium 42mg 22mg 1%
Fats 0.2g 0.2g 0%
Net carbs 5.33g 0.25g N/A
Sugar 0.25g N/A
Fiber 3.2g 3.1g 0%
Vitamin B2 0.074mg 0.075mg 0%
Saturated fat 0.033g 0.048g 0%
Monounsaturated fat 0.102g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +68%
Contains more CarbsCarbs +154.6%
Contains more OtherOther +45.4%
~equal in Fats ~0.2g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +2800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.