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Drumstick tree vs Endive - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Endive

  • Drumstick tree has more Vitamin C, Vitamin B6, and Magnesium, while Endive has more Folate, Vitamin A, Manganese, and Iron.
  • Drumstick tree covers your daily need of Vitamin C 149% more than Endive.
  • Drumstick tree contains 6 times more Vitamin B6 than Endive. While Drumstick tree contains 0.12mg of Vitamin B6, Endive contains only 0.02mg.

These are the specific foods used in this comparison Drumstick pods, raw and Endive, raw.

Infographic

Drumstick tree vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Drumstick tree
Drumstick tree
3
:
5
Endive
Endive
Contains more Potassium +46.8%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Iron +130.6%
Contains more Calcium +73.3%
Contains more Copper +17.9%
Contains more Zinc +75.6%
Contains less Sodium -47.6%
Drumstick tree
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Endive
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Potassium +46.8%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Iron +130.6%
Contains more Calcium +73.3%
Contains more Copper +17.9%
Contains more Zinc +75.6%
Contains less Sodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Drumstick tree
Drumstick tree
3
:
7
Endive
Endive
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Equal in Vitamin B2 - 0.075
Drumstick tree
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Endive
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Equal in Vitamin B2 - 0.075

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
79
Endive
Mineral Summary Score
20
Drumstick tree
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
8%
Endive
Carbohydrates
9%
Drumstick tree
3%
Endive
Fats
1%
Drumstick tree
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Endive
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Endive Opinion
Calories 37 17 Drumstick tree
Protein 2.1 1.25 Drumstick tree
Fats 0.2 0.2
Vitamin C 141 6.5 Drumstick tree
Net carbs 5.329999923706055 0.25 Drumstick tree
Carbs 8.53 3.35 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.83 Endive
Calcium 30 52 Endive
Potassium 461 314 Drumstick tree
Magnesium 45 15 Drumstick tree
Sugar 0.25 Drumstick tree
Fiber 3.2 3.1 Drumstick tree
Copper 0.084 0.099 Endive
Zinc 0.45 0.79 Endive
Starch
Phosphorus 50 28 Drumstick tree
Sodium 42 22 Endive
Vitamin A 74 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.053 0.08 Endive
Vitamin B2 0.074 0.075 Endive
Vitamin B3 0.62 0.4 Drumstick tree
Vitamin B5 0.794 0.9 Endive
Vitamin B6 0.12 0.02 Drumstick tree
Vitamin B12 0 0
Vitamin K 231 Endive
Folate 44 142 Endive
Trans Fat 0 0
Saturated Fat 0.033 0.048 Drumstick tree
Monounsaturated Fat 0.102 0.004 Drumstick tree
Polyunsaturated fat 0.003 0.087 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.