Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Drumstick tree vs Endive - In-Depth Nutrition Comparison

Compare

Summary of differences between Drumstick tree and Endive

  • Drumstick tree has more Vitamin C, Vitamin B6, and Magnesium, while Endive has more Folate, Vitamin A RAE, Manganese, and Iron.
  • Drumstick tree covers your daily need of Vitamin C 149% more than Endive.
  • Drumstick tree contains 6 times more Vitamin B6 than Endive. While Drumstick tree contains 0.12mg of Vitamin B6, Endive contains only 0.02mg.

These are the specific foods used in this comparison Drumstick pods, raw and Endive, raw.

Infographic

Drumstick tree vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Potassium +46.8%
Contains more Calcium +73.3%
Contains more Iron +130.6%
Contains less Sodium -47.6%
Contains more Zinc +75.6%
Contains more Copper +17.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Potassium +46.8%
Contains more Calcium +73.3%
Contains more Iron +130.6%
Contains less Sodium -47.6%
Contains more Zinc +75.6%
Contains more Copper +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Equal in Vitamin B2 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Equal in Vitamin B2 - 0.075

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Endive
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Endive Opinion
Net carbs 5.33g 0.25g Drumstick tree
Protein 2.1g 1.25g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 3.35g Drumstick tree
Calories 37kcal 17kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 0.25g Drumstick tree
Fiber 3.2g 3.1g Drumstick tree
Calcium 30mg 52mg Endive
Iron 0.36mg 0.83mg Endive
Magnesium 45mg 15mg Drumstick tree
Phosphorus 50mg 28mg Drumstick tree
Potassium 461mg 314mg Drumstick tree
Sodium 42mg 22mg Endive
Zinc 0.45mg 0.79mg Endive
Copper 0.084mg 0.099mg Endive
Vitamin A 74IU 2167IU Endive
Vitamin E mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 6.5mg Drumstick tree
Vitamin B1 0.053mg 0.08mg Endive
Vitamin B2 0.074mg 0.075mg Endive
Vitamin B3 0.62mg 0.4mg Drumstick tree
Vitamin B5 0.794mg 0.9mg Endive
Vitamin B6 0.12mg 0.02mg Drumstick tree
Folate 44µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K µg 231µg Endive
Tryptophan mg 0.005mg Endive
Threonine mg 0.05mg Endive
Isoleucine mg 0.072mg Endive
Leucine mg 0.098mg Endive
Lysine mg 0.063mg Endive
Methionine mg 0.014mg Endive
Phenylalanine mg 0.053mg Endive
Valine mg 0.063mg Endive
Histidine mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.048g Drumstick tree
Monounsaturated Fat 0.102g 0.004g Drumstick tree
Polyunsaturated fat 0.003g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Endive
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
79
Endive
Mineral Summary Score
20
Drumstick tree
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
8%
Endive
Carbohydrates
9%
Drumstick tree
3%
Endive
Fats
1%
Drumstick tree
1%
Endive

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.