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Drumstick tree vs. Horchata — In-Depth Nutrition Comparison

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How are drumstick tree and horchata different?

  • Drumstick tree is higher than horchata in vitamin B5, fiber, potassium, manganese, magnesium, copper, vitamin B6, and vitamin B2.
  • Drumstick tree covers your daily need for vitamin B5, 16% more than horchata.
  • Horchata has a higher glycemic index (31) than drumstick tree (0).

Drumstick pods, raw and Beverages, Horchata, as served in restaurant types were used in this article.

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Drumstick tree vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1255.9%
Contains more IronIron +3500%
Contains more CopperCopper +4100%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +2490%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1219.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +337.5%
Contains more OtherOther +410.5%
Contains more FatsFats +255%
Contains more CarbsCarbs +35.1%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Drumstick tree Horchata DV% diff.
Vitamin C 141mg 157%
Vitamin B5 0.794mg 0mg 16%
Potassium 461mg 34mg 13%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.01mg 11%
Folate 44µg 11%
Magnesium 45mg 3mg 10%
Copper 0.084mg 0.002mg 9%
Vitamin B6 0.12mg 0.017mg 8%
Vitamin B2 0.074mg 0mg 6%
Phosphorus 50mg 15mg 5%
Vitamin B3 0.62mg 0.047mg 4%
Iron 0.36mg 0.01mg 4%
Zinc 0.45mg 0.06mg 4%
Vitamin B1 0.053mg 0mg 4%
Protein 2.1g 0.48g 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Sodium 42mg 14mg 1%
Selenium 0.7µg 0.4µg 1%
Calcium 30mg 18mg 1%
Carbs 8.53g 11.52g 1%
Fats 0.2g 0.71g 1%
Calories 37kcal 54kcal 1%
Net carbs 5.33g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin A 4µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
1%
Horchata
Minerals Daily Need Coverage Score
20%
Drumstick tree
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 31)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.