Drumstick tree vs. Horchata — In-Depth Nutrition Comparison
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How are drumstick tree and horchata different?
- Drumstick tree is higher than horchata in vitamin B5, fiber, potassium, manganese, magnesium, copper, vitamin B6, and vitamin B2.
- Drumstick tree covers your daily need for vitamin B5, 16% more than horchata.
- Horchata has a higher glycemic index (31) than drumstick tree (0).
Drumstick pods, raw and Beverages, Horchata, as served in restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1255.9% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +2490% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1219.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +337.5% |
| Contains more OtherOther | +410.5% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +35.1% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 141mg | 157% | |
| Vitamin B5 | 0.794mg | 0mg | 16% |
| Potassium | 461mg | 34mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.259mg | 0.01mg | 11% |
| Folate | 44µg | 11% | |
| Magnesium | 45mg | 3mg | 10% |
| Copper | 0.084mg | 0.002mg | 9% |
| Vitamin B6 | 0.12mg | 0.017mg | 8% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin B3 | 0.62mg | 0.047mg | 4% |
| Iron | 0.36mg | 0.01mg | 4% |
| Zinc | 0.45mg | 0.06mg | 4% |
| Vitamin B1 | 0.053mg | 0mg | 4% |
| Protein | 2.1g | 0.48g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Sodium | 42mg | 14mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Carbs | 8.53g | 11.52g | 1% |
| Fats | 0.2g | 0.71g | 1% |
| Calories | 37kcal | 54kcal | 1% |
| Net carbs | 5.33g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
1%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 31)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins