Drumstick tree vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and horseradish
- Horseradish has less vitamin C, vitamin B5, potassium, and manganese.
- Drumstick tree covers your daily vitamin C needs 129% more than horseradish.
- Horseradish contains 9 times less vitamin B5 than drumstick tree. Drumstick tree contains 0.794mg of vitamin B5, while horseradish contains 0.093mg.
- Drumstick tree has less sodium.
- The glycemic index of horseradish is higher.
Food varieties used in this article are Drumstick pods, raw and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more CopperCopper | +44.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +105.6% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +84.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +753.8% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 24.9mg | 129% |
| Sodium | 42mg | 420mg | 16% |
| Vitamin B5 | 0.794mg | 0.093mg | 14% |
| Manganese | 0.259mg | 0.126mg | 6% |
| Potassium | 461mg | 246mg | 6% |
| Vitamin B6 | 0.12mg | 0.073mg | 4% |
| Magnesium | 45mg | 27mg | 4% |
| Vitamin B2 | 0.074mg | 0.024mg | 4% |
| Vitamin B1 | 0.053mg | 0.008mg | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Folate | 44µg | 57µg | 3% |
| Calcium | 30mg | 56mg | 3% |
| Copper | 0.084mg | 0.058mg | 3% |
| Zinc | 0.45mg | 0.83mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Polyunsaturated fat | 0.003g | 0.339g | 2% |
| Protein | 2.1g | 1.18g | 2% |
| Iron | 0.36mg | 0.42mg | 1% |
| Vitamin B3 | 0.62mg | 0.386mg | 1% |
| Carbs | 8.53g | 11.29g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.2g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 37kcal | 48kcal | 1% |
| Net carbs | 5.33g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.033g | 0.09g | 0% |
| Monounsaturated fat | 0.102g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +81.4% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +11200% |
