Drumstick tree vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between drumstick tree and hot and sour soup
- Drumstick tree is higher than hot and sour soup in vitamin C, potassium, vitamin B5, fiber, folate, magnesium, manganese, and copper.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Drumstick tree has 8 times more potassium than hot and sour soup. While drumstick tree has 461mg of potassium, hot, and sour soup has only 55mg.
- Drumstick tree has less sodium.
The food types used in this comparison are Drumstick pods, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +738.2% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +204.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Sodium | 42mg | 376mg | 15% |
| Potassium | 461mg | 55mg | 12% |
| Vitamin B5 | 0.794mg | 0.227mg | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Folate | 44µg | 8µg | 9% |
| Magnesium | 45mg | 9mg | 9% |
| Manganese | 0.259mg | 0.085mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.084mg | 0.026mg | 6% |
| Vitamin B6 | 0.12mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.36mg | 0.64mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B2 | 0.074mg | 0.031mg | 3% |
| Phosphorus | 50mg | 32mg | 3% |
| Zinc | 0.45mg | 0.22mg | 2% |
| Vitamin B1 | 0.053mg | 0.026mg | 2% |
| Fats | 0.2g | 1.21g | 2% |
| Polyunsaturated fat | 0.003g | 0.311g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.62mg | 0.507mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 2.1g | 2.58g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Saturated fat | 0.033g | 0.229g | 1% |
| Calcium | 30mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 8.53g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Calories | 37kcal | 39kcal | 0% |
| Net carbs | 5.33g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Monounsaturated fat | 0.102g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +96.1% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +505% |
| Contains more OtherOther | +24.7% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +182.4% |
| Contains more Poly. FatPolyunsaturated fat | +10266.7% |
