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  6. Drumstick tree vs. Jujube

Drumstick tree vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Jujube?

  • Jujube has less Vitamin C, Magnesium, Manganese, and Potassium than Drumstick tree.
  • Drumstick tree's daily need coverage for Vitamin C is 80% higher.
  • Drumstick tree has 9 times more Zinc than Jujube. Drumstick tree has 0.45mg of Zinc, while Jujube has 0.05mg.

We used Drumstick pods, raw and Jujube, raw types in this comparison.

Infographic

Drumstick tree vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Jujube
Jujube
Contains more Calcium +42.9%
Contains more Magnesium +350%
Contains more Phosphorus +117.4%
Contains more Potassium +84.4%
Contains more Zinc +800%
Contains more Copper +15.1%
Contains more Manganese +208.3%
Contains more Iron +33.3%
Contains less Sodium -92.9%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +42.9%
Contains more Magnesium +350%
Contains more Phosphorus +117.4%
Contains more Potassium +84.4%
Contains more Zinc +800%
Contains more Copper +15.1%
Contains more Manganese +208.3%
Contains more Iron +33.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
1
Jujube
Jujube
Contains more Vitamin A +85%
Contains more Vitamin C +104.3%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +85%
Contains more Vitamin B6 +48.1%
Contains more Vitamin B3 +45.2%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +85%
Contains more Vitamin C +104.3%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +85%
Contains more Vitamin B6 +48.1%
Contains more Vitamin B3 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
1
Jujube
Jujube
Contains more Protein +75%
Contains more Water +13.3%
Contains more Other +90.2%
Contains more Carbs +137.2%
Equal in Fats - 0.2
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +75%
Contains more Water +13.3%
Contains more Other +90.2%
Contains more Carbs +137.2%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Jujube Opinion
Net carbs 5.33g 20.23g Jujube
Protein 2.1g 1.2g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 20.23g Jujube
Calories 37kcal 79kcal Jujube
Fiber 3.2g Drumstick tree
Calcium 30mg 21mg Drumstick tree
Iron 0.36mg 0.48mg Jujube
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 23mg Drumstick tree
Potassium 461mg 250mg Drumstick tree
Sodium 42mg 3mg Jujube
Zinc 0.45mg 0.05mg Drumstick tree
Copper 0.084mg 0.073mg Drumstick tree
Manganese 0.259mg 0.084mg Drumstick tree
Selenium 0.7µg Drumstick tree
Vitamin A 74IU 40IU Drumstick tree
Vitamin A RAE 4µg 2µg Drumstick tree
Vitamin C 141mg 69mg Drumstick tree
Vitamin B1 0.053mg 0.02mg Drumstick tree
Vitamin B2 0.074mg 0.04mg Drumstick tree
Vitamin B3 0.62mg 0.9mg Jujube
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.12mg 0.081mg Drumstick tree
Folate 44µg Drumstick tree
Saturated Fat 0.033g Jujube
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Jujube
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
24%
Jujube
Minerals Daily Need Coverage Score
20%
Drumstick tree
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.