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  6. Drumstick tree vs. Ladyfinger

Drumstick tree vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and ladyfinger

  • Drumstick tree has more vitamin C and potassium, while ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, and vitamin A.
  • Drumstick tree covers your daily need for vitamin C, 157% more than ladyfinger.
  • Drumstick tree contains 4 times more potassium than ladyfinger. While drumstick tree contains 461mg of potassium, ladyfinger contains only 113mg.
  • The amount of saturated fat in drumstick tree is lower.

These are the specific foods used in this comparison Drumstick pods, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Drumstick tree vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +308%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +56.7%
Contains more IronIron +894.4%
Contains more CopperCopper +13.1%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +246%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B1Vitamin B1 +435.8%
Contains more Vitamin B2Vitamin B2 +478.4%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Ladyfinger DV% diff.
Vitamin C 141mg 0mg 157%
Cholesterol 0mg 221mg 74%
Iron 0.36mg 3.58mg 40%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.074mg 0.428mg 27%
Vitamin B1 0.053mg 0.284mg 19%
Vitamin A 4µg 167µg 18%
Phosphorus 50mg 173mg 18%
Protein 2.1g 10.6g 17%
Carbs 8.53g 59.7g 17%
Calories 37kcal 363kcal 16%
Fats 0.2g 9.1g 14%
Saturated fat 0.033g 3.022g 14%
Potassium 461mg 113mg 10%
Fiber 3.2g 1g 9%
Vitamin B3 0.62mg 2.104mg 9%
Polyunsaturated fat 0.003g 1.423g 9%
Monounsaturated fat 0.102g 3.745g 9%
Folate 44µg 77µg 8%
Magnesium 45mg 12mg 8%
Vitamin B5 0.794mg 1.116mg 6%
Zinc 0.45mg 1.14mg 6%
Sodium 42mg 147mg 5%
Calcium 30mg 47mg 2%
Selenium 0.7µg 1%
Manganese 0.259mg 0.24mg 1%
Copper 0.084mg 0.095mg 1%
Net carbs 5.33g 58.7g N/A
Vitamin B6 0.12mg 0.122mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +352.3%
Contains more ProteinProtein +404.8%
Contains more FatsFats +4450%
Contains more CarbsCarbs +599.9%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3571.6%
Contains more Poly. FatPolyunsaturated fat +47333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.