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  6. Drumstick tree vs. Mamey Sapote

Drumstick tree vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between drumstick tree and mamey Sapote

  • Drumstick tree has more vitamin C, folate, magnesium, and vitamin B5; however, mamey Sapote has more vitamin B6, copper, fiber, iron, and vitamin B3.
  • Daily need coverage for vitamin C for drumstick tree is 131% higher.
  • Mamey Sapote has 6 times less folate than drumstick tree. Drumstick tree has 44µg of folate, while mamey Sapote has 7µg.

Food types used in this article are Drumstick pods, raw and Sapote, mamey, raw.

Infographic

Drumstick tree vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +∞%
Contains more IronIron +116.7%
Contains more CopperCopper +153.6%
Contains less SodiumSodium -83.3%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +513%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +528.6%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Mamey Sapote DV% diff.
Vitamin C 141mg 23mg 131%
Vitamin B6 0.12mg 0.72mg 46%
Vitamin E 2.11mg 14%
Copper 0.084mg 0.213mg 14%
Fructose 7.66g 10%
Folate 44µg 7µg 9%
Fiber 3.2g 5.4g 9%
Carbs 8.53g 32.1g 8%
Magnesium 45mg 11mg 8%
Vitamin B5 0.794mg 0.397mg 8%
Iron 0.36mg 0.78mg 5%
Vitamin B3 0.62mg 1.432mg 5%
Calories 37kcal 124kcal 4%
Vitamin B2 0.074mg 0.116mg 3%
Vitamin B1 0.053mg 0.013mg 3%
Phosphorus 50mg 26mg 3%
Starch 6.33g 3%
Manganese 0.259mg 0.204mg 2%
Zinc 0.45mg 0.19mg 2%
Sodium 42mg 7mg 2%
Selenium 0.7µg 1%
Protein 2.1g 1.45g 1%
Calcium 30mg 18mg 1%
Saturated fat 0.033g 0.169g 1%
Polyunsaturated fat 0.003g 0.097g 1%
Fats 0.2g 0.46g 0%
Net carbs 5.33g 26.7g N/A
Potassium 461mg 454mg 0%
Sugar 20.14g N/A
Vitamin A 4µg 7µg 0%
Monounsaturated fat 0.102g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +44.8%
Contains more WaterWater +36%
Contains more FatsFats +130%
Contains more CarbsCarbs +276.3%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +3133.3%
~equal in Monounsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.