Drumstick tree vs. True morels — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and true morels
- Drumstick tree is richer in folate and vitamin B5, while true morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2.
- True morels cover your daily iron needs 148% more than drumstick tree.
- Drumstick tree has 5 times more folate than true morels. Drumstick tree has 44µg of folate, while true morels have 9µg.
- True morels have a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +3283.3% |
| Contains more CopperCopper | +644% |
| Contains more ZincZinc | +351.1% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Iron | 0.36mg | 12.18mg | 148% |
| Copper | 0.084mg | 0.625mg | 60% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 50mg | 194mg | 21% |
| Manganese | 0.259mg | 0.587mg | 14% |
| Zinc | 0.45mg | 2.03mg | 14% |
| Vitamin B3 | 0.62mg | 2.252mg | 10% |
| Vitamin B2 | 0.074mg | 0.205mg | 10% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B5 | 0.794mg | 0.44mg | 7% |
| Magnesium | 45mg | 19mg | 6% |
| Polyunsaturated fat | 0.003g | 0.433g | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Protein | 2.1g | 3.12g | 2% |
| Vitamin B6 | 0.12mg | 0.136mg | 1% |
| Potassium | 461mg | 411mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Carbs | 8.53g | 5.1g | 1% |
| Vitamin B1 | 0.053mg | 0.069mg | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Sodium | 42mg | 21mg | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Net carbs | 5.33g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.065g | 0% |
| Monounsaturated fat | 0.102g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +67.3% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +64.9% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +14333.3% |
