Drumstick tree vs. Pea soup — In-Depth Nutrition Comparison
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How are drumstick tree and pea soup different?
- Drumstick tree is higher in vitamin C, vitamin B5, potassium, folate, vitamin B6, magnesium, and fiber; however, pea soup is richer in copper and selenium.
- Daily need coverage for vitamin C for drumstick tree is 156% higher.
- Drumstick tree contains 44 times more folate than pea soup. While drumstick tree contains 44µg of folate, pea soup contains only 1µg.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than pea soup (66).
Drumstick pods, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +549.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more IronIron | +102.8% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +42.2% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23400% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +1520.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.6mg | 156% |
| Vitamin B5 | 0.794mg | 0.049mg | 15% |
| Sodium | 42mg | 336mg | 13% |
| Folate | 44µg | 1µg | 11% |
| Potassium | 461mg | 71mg | 11% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Copper | 0.084mg | 0.146mg | 7% |
| Magnesium | 45mg | 15mg | 7% |
| Fiber | 3.2g | 1.9g | 5% |
| Iron | 0.36mg | 0.73mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Calcium | 30mg | 12mg | 2% |
| Choline | 13.2mg | 2% | |
| Zinc | 0.45mg | 0.64mg | 2% |
| Saturated fat | 0.033g | 0.524g | 2% |
| Protein | 2.1g | 3.2g | 2% |
| Monounsaturated fat | 0.102g | 0.372g | 1% |
| Vitamin B3 | 0.62mg | 0.462mg | 1% |
| Calories | 37kcal | 61kcal | 1% |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Manganese | 0.259mg | 0.245mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.2g | 1.09g | 1% |
| Polyunsaturated fat | 0.003g | 0.142g | 1% |
| Carbs | 8.53g | 9.88g | 0% |
| Net carbs | 5.33g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Phosphorus | 50mg | 47mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +32% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +264.7% |
| Contains more Poly. FatPolyunsaturated fat | +4633.3% |
