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  6. Drumstick tree vs. Pecan pie

Drumstick tree vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and pecan pie

  • Drumstick tree has more vitamin C and potassium; however, pecan pie is higher in selenium, manganese, copper, iron, and vitamin B1.
  • Drumstick tree covers your daily vitamin C needs 156% more than pecan pie.
  • Pecan pie contains 3 times less potassium than drumstick tree. Drumstick tree contains 461mg of potassium, while pecan pie contains 133mg.
  • Drumstick tree has less sodium.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Drumstick pods, raw and Pie, pecan, prepared from recipe.

Infographic

Drumstick tree vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +246.6%
Contains less SodiumSodium -84%
Contains more IronIron +311.1%
Contains more CopperCopper +151.2%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +174.9%
Contains more SeleniumSelenium +1614.3%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +69.2%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pecan pie DV% diff.
Vitamin C 141mg 0.2mg 156%
Polyunsaturated fat 0.003g 5.71g 38%
Fats 0.2g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.102g 11.181g 28%
Selenium 0.7µg 12µg 21%
Manganese 0.259mg 0.712mg 20%
Calories 37kcal 412kcal 19%
Saturated fat 0.033g 3.989g 18%
Carbs 8.53g 52.2g 15%
Iron 0.36mg 1.48mg 14%
Copper 0.084mg 0.211mg 14%
Fiber 3.2g 13%
Vitamin B1 0.053mg 0.188mg 11%
Potassium 461mg 133mg 10%
Sodium 42mg 262mg 10%
Vitamin A 4µg 82µg 9%
Vitamin B2 0.074mg 0.18mg 8%
Vitamin B12 0µg 0.17µg 7%
Phosphorus 50mg 94mg 6%
Protein 2.1g 4.9g 6%
Vitamin B5 0.794mg 0.479mg 6%
Zinc 0.45mg 1.02mg 5%
Vitamin B6 0.12mg 0.06mg 5%
Folate 44µg 26µg 5%
Magnesium 45mg 26mg 5%
Vitamin B3 0.62mg 0.847mg 1%
Net carbs 5.33g 52.2g N/A
Calcium 30mg 32mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +352.3%
Contains more ProteinProtein +133.3%
Contains more FatsFats +11000%
Contains more CarbsCarbs +512%
Contains more OtherOther +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10861.8%
Contains more Poly. FatPolyunsaturated fat +190233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.