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Drumstick tree vs. Liver — In-Depth Nutrition Comparison

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Differences between drumstick tree and liver

  • Drumstick tree is higher in vitamin C; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Drumstick tree has 6 times more vitamin C than liver. While drumstick tree has 141mg of vitamin C, liver has only 23.6mg.

The food types used in this comparison are Drumstick pods, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Drumstick tree vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +207.3%
Contains less SodiumSodium -14.3%
Contains more IronIron +4877.8%
Contains more CopperCopper +654.8%
Contains more ZincZinc +1393.3%
Contains more PhosphorusPhosphorus +382%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +9542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +497.5%
Contains more Vitamin AVitamin A +135025%
Contains more Vitamin B1Vitamin B1 +386.8%
Contains more Vitamin B2Vitamin B2 +2867.6%
Contains more Vitamin B3Vitamin B3 +1260.5%
Contains more Vitamin B5Vitamin B5 +501.3%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 4µg 5405µg 600%
Iron 0.36mg 17.92mg 220%
Vitamin B2 0.074mg 2.196mg 163%
Vitamin C 141mg 23.6mg 130%
Selenium 0.7µg 67.5µg 121%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.794mg 4.774mg 80%
Copper 0.084mg 0.634mg 61%
Zinc 0.45mg 6.72mg 57%
Vitamin B3 0.62mg 8.435mg 49%
Protein 2.1g 26.02g 48%
Vitamin B6 0.12mg 0.57mg 35%
Folate 44µg 163µg 30%
Phosphorus 50mg 241mg 27%
Vitamin B1 0.053mg 0.258mg 17%
Fiber 3.2g 0g 13%
Potassium 461mg 150mg 9%
Polyunsaturated fat 0.003g 1.05g 7%
Magnesium 45mg 14mg 7%
Saturated fat 0.033g 1.41g 6%
Calories 37kcal 165kcal 6%
Fats 0.2g 4.4g 6%
Manganese 0.259mg 0.3mg 2%
Calcium 30mg 10mg 2%
Carbs 8.53g 3.76g 2%
Monounsaturated fat 0.102g 0.63g 1%
Net carbs 5.33g 3.76g N/A
Sodium 42mg 49mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +126.9%
Contains more WaterWater +37.1%
Contains more ProteinProtein +1139%
Contains more FatsFats +2100%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +517.6%
Contains more Poly. FatPolyunsaturated fat +34900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.