Drumstick tree vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and refried beans

Drumstick tree has more vitamin C, vitamin B5, and folate, while refried beans have more iron, selenium, and phosphorus.
Drumstick tree covers your daily need for vitamin C, 150% more than refried beans.
Drumstick tree contains 4 times more vitamin B5 than refried beans. While drumstick tree contains 0.794mg of vitamin B5, refried beans contain only 0.189mg.
The amount of sodium in drumstick tree is lower.
Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Drumstick pods, raw and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Refried beans

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+44.5%
Contains less SodiumSodium	-88.6%

Contains more IronIron	+300%
Contains more CopperCopper	+53.6%
Contains more ZincZinc	+28.9%
Contains more PhosphorusPhosphorus	+84%
Contains more ManganeseManganese	+11.6%
Contains more SeleniumSelenium	+728.6%

~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Refried beans

Contains more Vitamin CVitamin C	+2250%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+68.9%
Contains more Vitamin B5Vitamin B5	+320.1%
Contains more Vitamin B6Vitamin B6	+16.5%
Contains more FolateFolate	+300%

Contains more Vitamin B1Vitamin B1

+43.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.079mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	141mg	6mg	150%
Histidine		153mg	22%
Iron	0.36mg	1.44mg	14%
Sodium	42mg	370mg	14%
Vitamin B5	0.794mg	0.189mg	12%
Selenium	0.7µg	5.8µg	9%
Folate	44µg	11µg	8%
Protein	2.1g	4.98g	6%
Phosphorus	50mg	92mg	6%
Copper	0.084mg	0.129mg	5%
Polyunsaturated fat	0.003g	0.543g	4%
Choline		21.2mg	4%
Potassium	461mg	319mg	4%
Calories	37kcal	90kcal	3%
Starch		7.43g	3%
Saturated fat	0.033g	0.631g	3%
Fats	0.2g	2.01g	3%
Vitamin K		2.1µg	2%
Vitamin B1	0.053mg	0.076mg	2%
Vitamin B3	0.62mg	0.367mg	2%
Magnesium	45mg	35mg	2%
Fiber	3.2g	3.7g	2%
Carbs	8.53g	13.55g	2%
Manganese	0.259mg	0.289mg	1%
Zinc	0.45mg	0.58mg	1%
Vitamin B6	0.12mg	0.103mg	1%
Monounsaturated fat	0.102g	0.601g	1%
Vitamin E		0.09mg	1%
Net carbs	5.33g	9.85g	N/A
Calcium	30mg	29mg	0%
Sugar		0.54g	N/A
Vitamin A	4µg	0µg	0%
Vitamin B2	0.074mg	0.079mg	0%
Trans fat	0g	0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A