Drumstick tree vs. Rice pudding — In-Depth Nutrition Comparison
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How are drumstick tree and rice pudding different?
- Drumstick tree is richer in vitamin C, fiber, vitamin B5, folate, potassium, manganese, magnesium, and copper, while rice pudding is higher in vitamin B12 and calcium.
- Drumstick tree covers your daily need for vitamin C, 156% more than rice pudding.
- Drumstick tree contains 32 times more fiber than rice pudding. Drumstick tree contains 3.2g of fiber, while rice pudding contains 0.1g.
- Rice pudding has a higher glycemic index (59) than drumstick tree (0).
Drumstick pods, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +254.6% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +354.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20042.9% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.7mg | 156% |
| Fiber | 3.2g | 0.1g | 12% |
| Potassium | 461mg | 130mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.794mg | 0.288mg | 10% |
| Folate | 44µg | 4µg | 10% |
| Manganese | 0.259mg | 0.057mg | 9% |
| Magnesium | 45mg | 13mg | 8% |
| Calcium | 30mg | 105mg | 8% |
| Vitamin B6 | 0.12mg | 0.035mg | 7% |
| Copper | 0.084mg | 0.018mg | 7% |
| Vitamin B2 | 0.074mg | 0.141mg | 5% |
| Phosphorus | 50mg | 87mg | 5% |
| Vitamin A | 4µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 8.53g | 20.81g | 4% |
| Saturated fat | 0.033g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 37kcal | 111kcal | 4% |
| Sodium | 42mg | 109mg | 3% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin B1 | 0.053mg | 0.075mg | 2% |
| Protein | 2.1g | 3.29g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.2g | 1.63g | 2% |
| Vitamin B3 | 0.62mg | 0.443mg | 1% |
| Zinc | 0.45mg | 0.38mg | 1% |
| Monounsaturated fat | 0.102g | 0.441g | 1% |
| Net carbs | 5.33g | 20.71g | N/A |
| Iron | 0.36mg | 0.37mg | 0% |
| Polyunsaturated fat | 0.003g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +144% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +332.4% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
