Drumstick tree vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and rose hips
- Drumstick tree has more folate, while rose hips have more vitamin C, vitamin A, fiber, manganese, calcium, iron, vitamin B2, and magnesium.
- Rose hips cover your daily need for vitamin C, 317% more than drumstick tree.
- Drumstick tree contains 15 times more folate than rose hips. While drumstick tree contains 44µg of folate, rose hips contain only 3µg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Drumstick pods, raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +463.3% |
| Contains more IronIron | +194.4% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +202.1% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 426mg | 317% |
| Fiber | 3.2g | 24.1g | 84% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.259mg | 1.02mg | 33% |
| Vitamin A | 4µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 30mg | 169mg | 14% |
| Folate | 44µg | 3µg | 10% |
| Carbs | 8.53g | 38.22g | 10% |
| Iron | 0.36mg | 1.06mg | 9% |
| Vitamin B2 | 0.074mg | 0.166mg | 7% |
| Calories | 37kcal | 162kcal | 6% |
| Magnesium | 45mg | 69mg | 6% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Vitamin B1 | 0.053mg | 0.016mg | 3% |
| Vitamin B6 | 0.12mg | 0.076mg | 3% |
| Copper | 0.084mg | 0.113mg | 3% |
| Sodium | 42mg | 4mg | 2% |
| Zinc | 0.45mg | 0.25mg | 2% |
| Phosphorus | 50mg | 61mg | 2% |
| Choline | 12mg | 2% | |
| Potassium | 461mg | 429mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.1g | 1.6g | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 5.33g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B5 | 0.794mg | 0.8mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +50.4% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +348.1% |
| Contains more OtherOther | +21.6% |
