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Drumstick tree vs. Salami — In-Depth Nutrition Comparison

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How are drumstick tree and salami different?

  • Drumstick tree is higher in vitamin C; however, salami is richer in vitamin B12, selenium, vitamin B3, manganese, copper, and vitamin B1.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than salami (28).

Drumstick pods, raw and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Drumstick tree vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +136.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -97.6%
Contains more IronIron +333.3%
Contains more CopperCopper +325%
Contains more ZincZinc +551.1%
Contains more PhosphorusPhosphorus +282%
Contains more ManganeseManganese +277.6%
Contains more SeleniumSelenium +4371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +382.4%
Contains more Vitamin B3Vitamin B3 +876.3%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +282.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +255.4%
Contains more WaterWater +95.2%
Contains more ProteinProtein +940.5%
Contains more FatsFats +12850%
Contains more OtherOther +380.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10808.8%
Contains more Poly. FatPolyunsaturated fat +84200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Salami
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Drumstick tree Salami DV% diff.
Vitamin C 141mg 0mg 157%
Sodium 42mg 1740mg 74%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.7µg 31.3µg 56%
Saturated fat 0.033g 9.316g 42%
Protein 2.1g 21.85g 40%
Fats 0.2g 25.9g 40%
Vitamin B3 0.62mg 6.053mg 34%
Manganese 0.259mg 0.978mg 31%
Cholesterol 0mg 89mg 30%
Copper 0.084mg 0.357mg 30%
Monounsaturated fat 0.102g 11.127g 28%
Vitamin B6 0.12mg 0.459mg 26%
Vitamin B1 0.053mg 0.367mg 26%
Zinc 0.45mg 2.93mg 23%
Vitamin B2 0.074mg 0.357mg 22%
Phosphorus 50mg 191mg 20%
Polyunsaturated fat 0.003g 2.529g 17%
Choline 93.5mg 17%
Calories 37kcal 336kcal 15%
Iron 0.36mg 1.56mg 15%
Fiber 3.2g 0g 13%
Folate 44µg 3µg 10%
Vitamin B5 0.794mg 1.201mg 8%
Magnesium 45mg 19mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Potassium 461mg 316mg 4%
Vitamin K 3.2µg 3%
Carbs 8.53g 2.4g 2%
Calcium 30mg 15mg 2%
Vitamin E 0.22mg 1%
Net carbs 5.33g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
57%
Salami
Minerals Daily Need Coverage Score
20%
Drumstick tree
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1698mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 9.283g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 28)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.